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BEFORE + AFTER Ass Pics - The Effect of Squats!

I've been doing squats and lunges over the summer, and there is been a slight improvement in the muscle definition in my ass. Here's before and after pics! . And yes, I know it's knowhere

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Old 10-09-2008   #1 (permalink)
dingdong is online now

BEFORE + AFTER Ass Pics - The Effect of Squats!

I've been doing squats and lunges over the summer, and there is been a slight improvement in the muscle definition in my ass. Here's before and after pics! .

And yes, I know it's knowhere near the bubble-but standard of many members here, but I just wanted to show the effects of doing these exercies
Attached Images
File Type: jpg before 1.jpg (51.4 KB, 1461 views)
File Type: jpg before 2.jpg (96.9 KB, 970 views)
File Type: jpg after 1.jpg (18.1 KB, 1287 views)
File Type: jpg after 2.jpg (24.1 KB, 1129 views)
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Old 10-09-2008   #2 (permalink)
Daddy Lucas is offline


You have a beautiful ass in all 4 pics!

"Lead me not into TEMPTATION..."
Oh hell, who am I kidding? Follow me, I know the shortcut!
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Old 10-09-2008   #3 (permalink)
crescendo69 is offline


Keep up the good work!
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Old 10-09-2008   #4 (permalink)
dingdong is online now


Quote:
Originally Posted by Daddy Lucas View Post
You have a beautiful ass in all 4 pics!
Quote:
Originally Posted by crescendo69 View Post
Keep up the good work!

thanks!
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Old 10-09-2008   #5 (permalink)
alfonso39 is offline


all your pics are hot. your get my dick hard for sure. so so nice . thanks for sharing
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Old 10-09-2008   #6 (permalink)
dingdong is online now


thanks!
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Old 10-09-2008   #7 (permalink)
BiItalianBro is offline


I was going to say the same....the before is just as nice as the after! Props for sharing and showing that exercise DOES work if you work it!
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Old 10-10-2008   #8 (permalink)
polonius is offline


thank U for sharing
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Old 10-10-2008   #9 (permalink)
dingdong is online now


thanks!
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Old 10-10-2008   #10 (permalink)
22AMINOS is offline


Hi dingdong,
I used to be a bodybuilder for many years, squats and lunges ARE perfect for the glutes for sure, I just thought I would run a thought passed you. The hamstring runs up to meet the glute and tie in, have you thought about adding this to ur routine.....
Leg Curl 1x16 reps<--warmup set
Stiff legged deadlifts 4x ?kg (All triple drop sets)
Leg Curl 4x ?kg
Stiff Legged deadlifts 6x ?kg
Leg Curl 6x ?kg (All super sets)
Stiff legged deadlifts 8x ?kg
Leg curl 8x ?kg

And finish with 1set of reverse Leg Curl on situp board 8 x reps

I was known for my leg/glute developement big time!
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Old 10-10-2008   #11 (permalink)
dingdong is online now


Quote:
Originally Posted by 22AMINOS View Post
Hi dingdong,
I used to be a bodybuilder for many years, squats and lunges ARE perfect for the glutes for sure, I just thought I would run a thought passed you. The hamstring runs up to meet the glute and tie in, have you thought about adding this to ur routine.....
Leg Curl 1x16 reps<--warmup set
Stiff legged deadlifts 4x ?kg (All triple drop sets)
Leg Curl 4x ?kg
Stiff Legged deadlifts 6x ?kg
Leg Curl 6x ?kg (All super sets)
Stiff legged deadlifts 8x ?kg
Leg curl 8x ?kg

And finish with 1set of reverse Leg Curl on situp board 8 x reps

I was known for my leg/glute developement big time!
wow thanks for the tips!

What is a "leg curl"? This must sound so stupid!

And i dont have any weights at home/gym membership - will these exercises still work without weights?
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Old 10-10-2008   #12 (permalink)
B_hunkypeter is offline
Banned


Sexy...

Both bod and dick makes your mouth water...

More, more!!

ContrastPorn.com - black in white!

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Old 10-11-2008   #13 (permalink)
22AMINOS is offline


Here's a link to help you understand all about the Leg Curl

Bodybuilding.com - Exercise Guides Database.

hope this helps!
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Old 10-11-2008   #14 (permalink)
Roscoz is offline


I dont see much difference ?
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Old 10-11-2008   #15 (permalink)
LargeUnit is offline


I have been deadlifting and squatting for 2 years.......... I am a gym rat and my ass definately shows it
LargeUnit is offline  

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