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kegels

Should kegels be done soft, semi or hard?

is part of a discussion in the Penis Enlargement forum that includes topics on Penis enlargement techniques and advice.


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Old 10-15-2009   #1 (permalink)
tross87 is offline

kegels

Should kegels be done soft, semi or hard?
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Old 10-16-2009   #2 (permalink)
Big Al is offline


You can do kegels with any degree of erection but you'll get the best results by doing them erect.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
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Old 10-16-2009   #3 (permalink)
tross87 is offline


okay thanks
wait does that include completely soft?

Last edited by tross87; 10-16-2009 at 11:55 AM..
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Old 10-16-2009   #4 (permalink)
good_shape is offline


Yes u can doing them soft but erect kegels are the best
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Old 10-16-2009   #5 (permalink)
Robiqe2 is offline


Remember to set a goal. If your goal is stamina, do some weighted kegels with atowel or other easily changeable weight. If your goal is increased circulation, soft or hard doesn't matter. Soft is simply easier to hide. If your talking about kegels for PE, semi-hard would be a beneficial choice because you can jelq, pump, and there are even stretches you can do semi-erect. Set a goal; develop a plan.
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Old 10-18-2009   #6 (permalink)
tross87 is offline


I'm doing them for PE and to increase cumshot distance, so would semi or fully erect be best?
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Old 10-18-2009   #7 (permalink)
ekker is offline


what are kegels for god's sake?
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Old 10-18-2009   #8 (permalink)
Svidrigailov is offline


Kegel exercise - Wikipedia, the free encyclopedia
You basically contract the muscles at the bottom of your pelvis. And ekker, if that is your sillhouette, god damn!
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Old 10-19-2009   #9 (permalink)
Big Al is offline


Quote:
Originally Posted by tross87 View Post
I'm doing them for PE and to increase cumshot distance, so would semi or fully erect be best?
Erect; and for the shooting distance you'll want to do "BC" flexes. Essentially, you make as if you're trying to urinate very hard.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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Old 10-20-2009   #10 (permalink)
tross87 is offline


ah i see, for BC flexes what state should my penis be in?
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Old 10-20-2009   #11 (permalink)
Big Al is offline


Quote:
Originally Posted by tross87 View Post
ah i see, for BC flexes what state should my penis be in?
Try doing them erect as well.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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Old 10-20-2009   #12 (permalink)
German Stallion is offline


Big Al, I have recently read research on the Kegel issue and it seems that there is an importance of holding that kegel each time for 8 seconds, waiting and then doing again, holding 8 seconds. Three sets of 3 then 3 sets of 4 and etc. until you do three sets of 10 each, holding that kegel 8 seconds, then relax. THEN, when you can do that, multiple fast ones up to 200 quick. THE issue is that it really works that PC muscle when you hold them. Strength comes with this isometric exercise. GS
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Old 10-22-2009   #13 (permalink)
Big Al is offline


Quote:
Originally Posted by German Stallion View Post
Big Al, I have recently read research on the Kegel issue and it seems that there is an importance of holding that kegel each time for 8 seconds, waiting and then doing again, holding 8 seconds. Three sets of 3 then 3 sets of 4 and etc. until you do three sets of 10 each, holding that kegel 8 seconds, then relax. THEN, when you can do that, multiple fast ones up to 200 quick. THE issue is that it really works that PC muscle when you hold them. Strength comes with this isometric exercise. GS
The typical kegel outlines I've read usually have you on a hold for 5 seconds, while the "super kegel" has you holding for up to 100 reps. There's really an infinite number of ways you can do them- flutter-style, very long but light, etc.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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Old 10-22-2009   #14 (permalink)
tross87 is offline


i've been doing the beginners routine for 3 weeks now, how many bc flexes should i start doing?
and what are some exercises i can do to increase base girth besides the backwards jelq? thx
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Old 10-23-2009   #15 (permalink)
Big Al is offline


Quote:
Originally Posted by tross87 View Post
i've been doing the beginners routine for 3 weeks now, how many bc flexes should i start doing?
and what are some exercises i can do to increase base girth besides the backwards jelq? thx
You should do up to 50- 5 second kegels. If you can do that with ease you can experiment with super kegels and towel raises.

You can do multidirection stretching or hanging to build up your base girth too.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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