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How to lose fat above the penis?

Any ideas on what I can do to do to lose fat about my dick? Im 5,11 206. I was around 215 lost some weight but didnt notice any from that area.

is part of a discussion in the The Healthy Penis forum that includes topics on Erection concerns, Viagra, ejaculation, diseases, etc..


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Old 01-03-2010   #1 (permalink)
WhiteBoy86 is offline

How to lose fat above the penis?

Any ideas on what I can do to do to lose fat about my dick? Im 5,11 206. I was around 215 lost some weight but didnt notice any from that area.
WhiteBoy86 is offline  
Old 01-03-2010   #2 (permalink)
hoolibubba is offline


It will always be there unless you have close to zero body fat.
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Old 01-03-2010   #3 (permalink)
WhiteBoy86 is offline


Well that isnt worth a damn. If I could lose some of it that would be good. I know loosing 20 pounds would prolly help but hell thats prolly not gona happen.
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Old 01-03-2010   #4 (permalink)
D_Andreas Sukov is offline
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what do the mods think about this....lol
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Old 01-03-2010   #5 (permalink)
darkbond007 is offline


Unfortunately there really isnt much you can do to target that area specifically. It's an extension of the fat from your abs. You can either do a lot of cardio and lose about 30 lbs or you can weight train, burn the fat and increase the muscle.
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Old 01-03-2010   #6 (permalink)
vince is offline


Move your butt and lose 30 pounds or get it liposuctioned.
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Old 01-03-2010   #7 (permalink)
D_Aston Asstonne is offline
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Restrick your fat intake and do a lotta walking.
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Old 01-03-2010   #8 (permalink)
Mr_Bulldog is offline


As stated before it is not possible to target one area for fat loss with the exception of surgical assistance. Your overall body fat has to come down together or not at all.

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Old 01-03-2010   #9 (permalink)
dingdong is offline


What do you mean "fat about your dick"? Do you mean near your belly button?


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Old 01-03-2010   #10 (permalink)
Mr_Bulldog is offline


Quote:
Originally Posted by dingdong View Post
What do you mean "fat about your dick"? Do you mean near your belly button?
I'm thinking he is referring to the pelvic region which has a layer of fat beneath the skin. It's below the belly button and above the dick.

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Old 01-03-2010   #11 (permalink)
southernstud is offline


Just work on losing overall body fat. Spot reduction, aka losing fat in one specific spot, is a myth. Just work on losing weight and building up the muscles in that area (Pilates will help) and see what happens in a few months.
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Old 01-03-2010   #12 (permalink)
Mr_Bulldog is offline


Quote:
Originally Posted by vastr8fit View Post
Just work on losing overall body fat. Spot reduction, aka losing fat in one specific spot, is a myth. Just work on losing weight and building up the muscles in that area (Pilates will help) and see what happens in a few months.
He doesn't even have to wait a few months. Usually with a good routine you'll see changes in a couple weeks.

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Old 01-03-2010   #13 (permalink)
Not_Punny is offline


Unfortunately, you can't target just one area of your body to lose fat. You have to lose fat from all over.

How to do that?

Don't listen to anyone who isn't a "living example" of their advice.

Let's take the "Atkin's" diet. The author was FAT!! Sugar-busters diet = FAT!!! Suzanne Sommers = FAT!!

And personal trainers? Yeah, their muscles are big, but most of them are covered in a lot of extra fat. I work out at an excellent gym with excellent trainers, but I'd sleep on nails before following their dietary advice

The only dietary advice I take is from the following people:

-- Tony Robbins: what a bod - and despite his acromegaly condition. Although he is vegan, you can follow his dietary advice whether or not you are vegan, vegitarian, pescetarian or a meat-eater.

-- Colin Campbell, author of The China Study. He lives and looks his advice. This is one of the ONLY dietary books based on extensive science.

I'm into wood... can you catch my drift?

Last edited by Not_Punny; 01-03-2010 at 09:56 PM..
Not_Punny is offline  
Old 01-03-2010   #14 (permalink)
Not_Punny is offline


* * * * double post. Sorry, my computer is acting up today.

I'm into wood... can you catch my drift?
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Old 01-03-2010   #15 (permalink)
D_Inglethorp Rumpshow is offline
Banned


Quote:
Originally Posted by Not_Punny View Post
Unfortunately, you can't target just one area of your body to lose fat. You have to lose fat from all over.

How to do that?

Don't listen to anyone who isn't a "living example" of their advice.

Let's take the "Atkin's" diet. The author was FAT!! Sugar-busters diet = FAT!!! Suzanne Sommers = FAT!!

And personal trainers? Yeah, their muscles are big, but most of them are covered in a lot of extra fat. I work out at an excellent gym with excellent trainers, but I'd sleep on nails before following their dietary advice

The only dietary advice I take is from the following people:

-- Tony Robbins: what a bod - and despite his acromegaly condition. Although he is vegan, you can follow his dietary advice whether or not you are vegan, vegitarian, pescetarian or a meat-eater.

-- Colin Campbell, author of The China Study. He lives and looks his advice. This is one of the ONLY dietary books based on extensive science.
Sounds good. I might check those out. Thanks!
D_Inglethorp Rumpshow is offline  

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