NOTE- As with all new routines, please make sure that you consult with a medical professional before proceeding. We highly suggest that you have at least 6 weeks of solid training experience before attempting this advanced routine. I've posted this routine because it's one of my favorites and it seems to be the one that a good percentage of trainees benefit most from. As with all advanced forms of training, you should alter the routine to fit your needs, capabilities, and goals.
One thing I've noticed is the amount of internet penis enlargement programs out there touting the "jelq
" as their main exercise- and claiming it's "the best." Don't get me wrong... it's a good exercise, but in the long run, not THE best!
Here's a routine that's "jelq
-free." It's an advanced routine, and it's especially good for adding some variety to your routine.
Exercise #1 (for girth)
The Squeeze [NOTE- this exercise is UNRELATED to kegels!]: Instructions on how to do the Squeeze are outlined HERE
. Do 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)
Exercise #2- (for length)
The "Side-to-Side" stretch. It's a very simple exercise and it's perfect if performed after "The Squeeze." Instructions on how to do the Side-to-Side are outlined HERE
. I recommend doing up to 1,000 (advanced), resting a bit after every 100 reps. This routine is best performed by doing it 3 days a week (one day in between each.) Trust me when I say that your penis will need the rest for recovery and growth.
To determine how many reps you'll do, you should only do as many reps as you're comfortable doing (at first).
You can use Day 1 to test your limits on each exercise.
The entire routine should take about 35 minutes maximum to perform (including warm ups/warm downs). If you're really short on time, you can do exercise #1 one day and exercise #2 the next.