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The Advanced "Jelq Free" Routine

NOTE- As with all new routines, please make sure that you consult with a medical professional before proceeding. We highly suggest that you have at least 6 weeks of solid training experience before attempting this

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Old 12-07-2010   #1 (permalink)
Big Al is offline

Thumbs up The Advanced "Jelq Free" Routine

NOTE- As with all new routines, please make sure that you consult with a medical professional before proceeding. We highly suggest that you have at least 6 weeks of solid training experience before attempting this advanced routine. I've posted this routine because it's one of my favorites and it seems to be the one that a good percentage of trainees benefit most from. As with all advanced forms of training, you should alter the routine to fit your needs, capabilities, and goals.

The "Jelq-Free" Routine

One thing I've noticed is the amount of internet penis enlargement programs out there touting the "jelq" as their main exercise- and claiming it's "the best." Don't get me wrong... it's a good exercise, but in the long run, not THE best!

Here's a routine that's "jelq-free." It's an advanced routine, and it's especially good for adding some variety to your routine.

Exercise #1 (for girth)

The Squeeze [NOTE- this exercise is UNRELATED to kegels!]: Instructions on how to do the Squeeze are outlined HERE. Do 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

Exercise #2- (for length)

The "Side-to-Side" stretch. It's a very simple exercise and it's perfect if performed after "The Squeeze." Instructions on how to do the Side-to-Side are outlined HERE . I recommend doing up to 1,000 (advanced), resting a bit after every 100 reps. This routine is best performed by doing it 3 days a week (one day in between each.) Trust me when I say that your penis will need the rest for recovery and growth.

To determine how many reps you'll do, you should only do as many reps as you're comfortable doing (at first). You can use Day 1 to test your limits on each exercise.

The entire routine should take about 35 minutes maximum to perform (including warm ups/warm downs). If you're really short on time, you can do exercise #1 one day and exercise #2 the next.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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Old 12-07-2010   #2 (permalink)
heynowww is offline


thanks!
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Old 12-08-2010   #3 (permalink)
Big Al is offline


You're welcome :)

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
Big Al is offline  
Old 12-08-2010   #4 (permalink)
lpsgnoob is offline


Big Al, for the side-to-side stretch, does the penis have to be flaccid or erect (50%-70%)? I can't tell from the vid if the guy is semi-erect or flaccid?
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Old 12-09-2010   #5 (permalink)
licknsniff is offline


thanks
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Old 12-10-2010   #6 (permalink)
The Chosen One is offline


One can certainly feel the blood moving with this exercise.
I get good expansion, in the center of the shaft, with this one.

"Once you go Grable, you will always hobble."
The Chosen One is offline  
Old 12-10-2010   #7 (permalink)
D_Crystallized Ginger is offline
Banned


Quote:
Originally Posted by lpsgnoob View Post
Big Al, for the side-to-side stretch, does the penis have to be flaccid or erect (50%-70%)? I can't tell from the vid if the guy is semi-erect or flaccid?

good question mate... I was wondering the same... but I think it has to be totally flaccid to stretch it , also you didn't specify how many strengh is to be used in stretching (as compared to the 100% stretching force you apply when taking flaccid stretched length for example)

Last edited by D_Crystallized Ginger; 12-10-2010 at 04:58 AM.. Reason: mistake
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Old 12-11-2010   #8 (permalink)
tross87 is offline


How are you able to do 1000 reps of that stretch? Damn, I was only able to do 200 before my back/fingers got tired.
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Old 12-13-2010   #9 (permalink)
Big Al is offline


Quote:
Originally Posted by lpsgnoob View Post
Big Al, for the side-to-side stretch, does the penis have to be flaccid or erect (50%-70%)? I can't tell from the vid if the guy is semi-erect or flaccid?
Your penis should be as flaccid as possible for this exercise.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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Old 12-13-2010   #10 (permalink)
Big Al is offline


Quote:
Originally Posted by bottoman View Post
good question mate... I was wondering the same... but I think it has to be totally flaccid to stretch it , also you didn't specify how many strengh is to be used in stretching (as compared to the 100% stretching force you apply when taking flaccid stretched length for example)
Always start a new exercise on the "light" side, then work up from there session to session. Over time, those regular little jumps in your reps and intensity will add up to huge changes in the dynamics of your workouts.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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Old 12-13-2010   #11 (permalink)
Big Al is offline


Quote:
Originally Posted by tross87 View Post
How are you able to do 1000 reps of that stretch? Damn, I was only able to do 200 before my back/fingers got tired.
The reps should be done fairly fast, though it should take a while for most men to work up to 1000 reps.

If you can find a good rep and intensity combination, go with it and don't be in too much of a rush to reach a specific high rep number. When I used the exercise I never had to go above 500 reps.

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
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Old 12-05-2013   #12 (permalink)
M_For_Morocco is offline


@ Big Al :
Can you give me a description on how to perform the squeeze exercice ? Cause I would very much like to include it in my routine, but can't access the explenation video, so if it would be possible just to give us a little descprition here !
Cheers
M_For_Morocco is offline  
Old 12-05-2013   #13 (permalink)
silvian is offline


For grith i suggest dry jelq. However an erection of 80% with normal jelq could help your grith increasement
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Old 12-05-2013   #14 (permalink)
Big Al is offline


Quote:
Originally Posted by M_For_Morocco View Post
@ Big Al :
Can you give me a description on how to perform the squeeze exercice ? Cause I would very much like to include it in my routine, but can't access the explenation video, so if it would be possible just to give us a little descprition here !
Cheers
No problem :)

The Squeeze works best with an erection degree of about 70-80%. Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted that the intensity of squeezing a penis that erect must go up exponentially- and so do the risks of injury.

We don't recommend attempting that unless you've fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury). If you're new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.

Instructions

Step 1

With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE! (Your penis should look VERY swollen and veiny.) You can make this exercise even more intense by trying to bring your hands together while you squeeze (this would be the "advanced version" of the squeeze).

Step 2

Hold this position for five seconds.

Step 3

Release, and start over.

Goal

Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

Note: This exercise is UNRELATED to kegels!

Here is another video source for the Squeeze exercise

AJ "Big Al" Alfaro is a professional male enhancement coach, specializing in guiding men to improve their approach to PE. See www.maleenhancementcoach.com for more information.
Follow AJ on Facebook at
facebook.com/maleenhancementcoaching or on Twitter @me_coach
Big Al is offline  
Old 12-05-2013   #15 (permalink)
Bean_head is offline


What are the types of gains with these?

Standalone or to do the above in a routine with other exercises?

**Analingus/Anilingus Group Now Live**

For those who like to.. well...
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