Originally Posted by youngbottom
wonder if anyone can give me some exercise/diet tips for summer?
i wanna be able to show my cock off with a nice six pack ;)
Cheers guys :)
if you're trying to get cut for the summer, unless you're an athletic freak of nature, or on steroids, it probably won't happen
getting in shape isn't a hard concept and there's no secret to it (eat right and work out), what most people find difficult is sticking to it. it takes a lot of time and dedication and thinking of it as a "get cut for the beach" type thing will only leave you disappointed. you won't get the body you want in a week/month/6 months/year. its a very slow process to do it in a healthy way, so if you want to get the body you want, you can't think of it as a "diet" because after a while you will stop the "diet"
get yourself on a workout schedule and don't make excuses to miss it, the hardest part is starting, once it becomes part of your every day routines, it will become as natural as going to work or getting something to eat
and with the diet, the best and easiest thing you can do is to learn how to read labels and nutrition facts, having a basic grasp of what is good for you and what is not good for you will get you very far. it might be rough at first to not get a burger or to skip out on cake. but after a while once you train yourself to eat better, your body will thank you. and it will get to the point where you'll look at the same cake and burger and it will look gross, and the healthier food will taste better. (plus, you'll notice when you go 6+ months of eating healthy, and then you grub out on carnival food with your friends one day and you'll feel like shit because your used to fueling your body with real food)
hope i helped