My kegeling blog
Posted 11-13-2011 at 03:50 AM by BigGlansDC
Updated 11-13-2011 at 03:57 AM by BigGlansDC (Minor corrections)
Updated 11-13-2011 at 03:57 AM by BigGlansDC (Minor corrections)
Tags aneros, kegel exercises, kegeling, kegels, masturbation
Hello everybody,
Sorry again for the long delay. The days seem to be flying by. I haven't posted an entry into my blog on the Kegels since last week, I think.
I made a little progress on the preparation for the coming renovations to my apartment, but much, much more needs to be done.
Because of this, I haven't been doing as regularly of my power walks lately, but I try to do them daily, sometimes in abbreviated fashion. When I don't do them I get depressed and cranky.
Same thing with the Kegel Exercises. If I skip them for a day or so, I feel blah and even depressed and cranky if I let go even for a couple days.
However when I am depressed, cranky, or am in the doldrums, a Kegeling session will lift me out of my funk. They give me hope too because I am working on and exercising the seat of my masculinity. The Kegels also activate and awaken my manhood. Of course, my good buddy between my legs and his two bros enjoy this kind of talk and begin to ooze precum. I suppose a Kegel session would be a form of foreplay that leads to a masturbation session, which is fine by me :-)
What I discovered recently about the Kegel Exercises is that they require focus and concentration. Block out all distractions and focus on doing them. Concentrate on your "man area" as you Kegel. I found that I cannot multitask and do these exercises at the same time. Composing e-mails and chatting with buds will defeat a successful Kegel session. It is either this or the other.
Late Friday afternoon a dude on BateWorld told me that a Kegel clutch of the PC muscle has to be firm and tight. Now this is where concentration enters the picture. One can induce this concentration in clutching by putting yourself into a meditative state and focusing upon your "man area."
So that is what I began doing late Saturday afternoon. First I began a series of ten sets of ten repetitions in light, easy clutches as a warming exercise. Let me here present a formula for recording sets/repetitions of the Kegels in simplified form: [Number of sets]-[Number of repetitions]. So ten sets with ten repetitions of these clutches is 10-10.
So here was my routine late Saturday afternoon and early evening:
10-10 with easily clutches lasting a second.
10-10 with concentrated clutches lasting a duration of two seconds.
10-10, five seconds.
10-10, ten seconds.
10-10, twenty seconds.
10-10, forty seconds.
5-10, sixty seconds.
5-10, eighty seconds.
5-10, one hundred seconds.
Between every set, I would breathe, let go, disengage, and relax for a minute or two.
For every repetition, I would engage these muscles of my man area in a clutch with focused attention and strength and then disengage, relax and let go, however briefly before the next clutch.
That comprised my first part of my Kegel routine early Saturday, which I followed with a second part which was identical to the first half.
I was amazed that I could reach a clutch of eighty seconds and even hundred seconds. It demonstrated that I can achieve great things in the Kegels. However it is important that I replicate this routine in the days to come for noticeable and beneficial results. I look upon the Kegels in the same way a guy pursues lap swimming, weight training, or long distance running. They have to be done consistently ideally on a daily basis for the best results.
The Kegels also can be done in a sensuous, erotic manner, I have found. You can stimulate and tweak your nipples as you do a set. You can also caress the various areas of your body sensually and erotically as you Kegel. Such loving attention can enhance immeasurably the power of the Kegel Exercises.
Finally I summoned enough courage and ordered from Amazon.com both the MGX and Helix models of the Aneros prostate massager at reduced cost than found at the Aneros web site. Several guys on the Net told me that Aneros works well with the Kegel Exercises. This development is an entirely new experience which I hope will open new doors to sexual pleasure found in my body and enhance my potential as a lover.
Sorry again for the long delay. The days seem to be flying by. I haven't posted an entry into my blog on the Kegels since last week, I think.
I made a little progress on the preparation for the coming renovations to my apartment, but much, much more needs to be done.
Because of this, I haven't been doing as regularly of my power walks lately, but I try to do them daily, sometimes in abbreviated fashion. When I don't do them I get depressed and cranky.
Same thing with the Kegel Exercises. If I skip them for a day or so, I feel blah and even depressed and cranky if I let go even for a couple days.
However when I am depressed, cranky, or am in the doldrums, a Kegeling session will lift me out of my funk. They give me hope too because I am working on and exercising the seat of my masculinity. The Kegels also activate and awaken my manhood. Of course, my good buddy between my legs and his two bros enjoy this kind of talk and begin to ooze precum. I suppose a Kegel session would be a form of foreplay that leads to a masturbation session, which is fine by me :-)
What I discovered recently about the Kegel Exercises is that they require focus and concentration. Block out all distractions and focus on doing them. Concentrate on your "man area" as you Kegel. I found that I cannot multitask and do these exercises at the same time. Composing e-mails and chatting with buds will defeat a successful Kegel session. It is either this or the other.
Late Friday afternoon a dude on BateWorld told me that a Kegel clutch of the PC muscle has to be firm and tight. Now this is where concentration enters the picture. One can induce this concentration in clutching by putting yourself into a meditative state and focusing upon your "man area."
So that is what I began doing late Saturday afternoon. First I began a series of ten sets of ten repetitions in light, easy clutches as a warming exercise. Let me here present a formula for recording sets/repetitions of the Kegels in simplified form: [Number of sets]-[Number of repetitions]. So ten sets with ten repetitions of these clutches is 10-10.
So here was my routine late Saturday afternoon and early evening:
10-10 with easily clutches lasting a second.
10-10 with concentrated clutches lasting a duration of two seconds.
10-10, five seconds.
10-10, ten seconds.
10-10, twenty seconds.
10-10, forty seconds.
5-10, sixty seconds.
5-10, eighty seconds.
5-10, one hundred seconds.
Between every set, I would breathe, let go, disengage, and relax for a minute or two.
For every repetition, I would engage these muscles of my man area in a clutch with focused attention and strength and then disengage, relax and let go, however briefly before the next clutch.
That comprised my first part of my Kegel routine early Saturday, which I followed with a second part which was identical to the first half.
I was amazed that I could reach a clutch of eighty seconds and even hundred seconds. It demonstrated that I can achieve great things in the Kegels. However it is important that I replicate this routine in the days to come for noticeable and beneficial results. I look upon the Kegels in the same way a guy pursues lap swimming, weight training, or long distance running. They have to be done consistently ideally on a daily basis for the best results.
The Kegels also can be done in a sensuous, erotic manner, I have found. You can stimulate and tweak your nipples as you do a set. You can also caress the various areas of your body sensually and erotically as you Kegel. Such loving attention can enhance immeasurably the power of the Kegel Exercises.
Finally I summoned enough courage and ordered from Amazon.com both the MGX and Helix models of the Aneros prostate massager at reduced cost than found at the Aneros web site. Several guys on the Net told me that Aneros works well with the Kegel Exercises. This development is an entirely new experience which I hope will open new doors to sexual pleasure found in my body and enhance my potential as a lover.
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