Well some of you asked me about the weight-loss...so here it is how I did that:

Ive changed my meals to healthy food. (I never had meals in fastfood restaurants tough). At the morning I start with fresh fruits ..apple, kiwi, pineapple for e. g. then Im having my lunch near to my workplace ..it used to be a salad (usually a Sopska salad what contains: cucumber, tomato, olive berry, purple onion, red paprika(californian pepper), cottage cheese made out of goat milk, spices) or I take...