OK So on Sunday I went for a long walk and then came home took a shower and went to bed. It was a tossing turning night of sleep. And I woke up with a sore back. I slept on it wrong. Just a bit of stiffness and tenderness. I thought nothing of it. Ahh it'll go away in a few days, no biggie.

This is day number FOUR and it hasn't gotten any better yet. It's actually gotten worse. Hell I can't even move 4" in any direction without a pause to allow the muscles to adjust in my back....