I've been doing squats and lunges over the summer, and there is been a slight improvement in the muscle definition in my ass. Here's before and after pics! :smile:.
And yes, I know it's knowhere near the bubble-but standard of many members here, but I just wanted to show the effects of doing these exercies :smile:
And yes, I know it's knowhere near the bubble-but standard of many members here, but I just wanted to show the effects of doing these exercies :smile: