D_Pubert Stabbingpain
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Pumpkin seeds - unsalted, unroasted. Fresh from a health food store. The really green ones are the best.
No joke - I've noticed a huge increase in ejaculate but I also get hard really fast and rarely the half-mast kind.
I put them on salads, on soups and often a handful at any given time.
The following pertains to increasing Sperm Count, not Semen Volume but Pumpkin Seeds are on this list in order to "maintain a healthy reporductive system (form your own conclusions)." Scroll about half way down "Products that may enhance fertility in Men." It is not meant as a link but just as an underlined Title for what follows (clicking on it will take you to a dead URL).
Male Fertility or Male Infertility
I remember taking a supplement about 5-10 years ago that contained pumpkin seed oil and I noticed a great increase in precum and several what you guys call "over the head" shots but it also contained Soy which is a male Testosterone destroyer so I dumped it. I believe Lecithin is also Soy and taking too much will also give you the shits and make you smell like shit as well!
WHFoods: Pumpkin seeds
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