I've been at the gym with a trainer three times a week for ten years, so I'm in reasonable shape for my age, but it still takes an effort of concentration to love my body.
Yet when I stroke myself all over, as a lover would, I feel so much more alive. My tits have always been sensitive, but the rest of my body responds to a gentle caress. And instead of grabbing my cock and beating off, I gently stroke my cock with the flat of my hand, as if it were a pussy. The effect is to invite the whole of my body to join in the pleasant sensation. I can then follow up with stretches, sit-ups and squats which somehow celebrate my body rather than pummel it.
It's taken the lock-down for me to recognise where I was going wrong and what other possibilities there are.
Yet when I stroke myself all over, as a lover would, I feel so much more alive. My tits have always been sensitive, but the rest of my body responds to a gentle caress. And instead of grabbing my cock and beating off, I gently stroke my cock with the flat of my hand, as if it were a pussy. The effect is to invite the whole of my body to join in the pleasant sensation. I can then follow up with stretches, sit-ups and squats which somehow celebrate my body rather than pummel it.
It's taken the lock-down for me to recognise where I was going wrong and what other possibilities there are.