Irish

Irish
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I proposed, she said yes, I am happy. Details are for chumps. :P
Irish
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Jovial pointed out that most of what I was doing was working my lats, so I changed things up a bit. The websites he and bigmoochie linked me to were very helpful. I haven't changed a whole lot, but I added 10 lbs.* to the weight machine, and took the other types of pull downs out of the...
Irish
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Since I'm starting to make changes to my routine again I feel like I really need to write it down. This is what I'm doing every day. Chin-Ups: 10 Pull-Ups: 10 Behind the Neck Pull-Ups: 10 Push-Ups: 2 Sets 20 Reps Underhand Pull-Downs: 60 lbs.* 3 Sets 10 Reps Overhand...
Irish
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I'm 6'3" and I've been hovering around 130 lbs. (give or take stomach contents) for about four years now. I don't build muscle quickly or easily, but I've always considered myself to be fairly athletic and to be in pretty decent shape/health. My standing broad jump exceeds nine feet. I can...

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Irish
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