Cold Showers

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So I have been doing some research on cold showers and their apparent benefits. They have been cited by a couple of studies to do the following:
Increasing endorphins by up to 10%
Improving metabolism
Improving circulation
Helps to improve immune system functions
Reduction of muscle soreness post training (huge plus for me)

So with all of that being said I have been doing them all month in conjunction with using the Bathmate X40 while showering and I must say the improved circulation is an almost immediate feeling. My cock has been rock hard with each session and I am absolutely loving the feeling of a thicker package every day. I removed jelqs out of my daily routine due to the excessive ware on the skin, but I have been incorporating kegels through my 15 minute sessions in the morning and 10 minute sessions at night while showering.


Here is how I am looking immediately after this mornings session:

[photo=large]5919161[/photo]

[photo=large]5919171[/photo]

Comments

Oh no, My jelquing king is no longer jelquing? What do you mean with excessive ware to the skin? I jelq in the shower with soap and have never experienced any sort of abrasion except the fullness that we’re all going for.
At any rate, thanks for the research on the benefits of cold showers!!! Looking GREAT man!!!
 
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@LoveBigP only due to the stretching of the skin from jelqing and the back and forth with pumping simultaneously. I had to take it out of my routine for a bit. More than likely when I get more personal time I will jelq with some good natural lubes for the skin and then hop in the pump. I think I will do 20-30 minutes of jelqing and then my usual shower routine.
 
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@ProfessorHorny check it out brother, takes time to get used to. I would start as cold as you can take it and then decrease the temperature more and more.
 
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Cold showers! Man, I don't know if I'm brave enough to try that. But I hear you about the muscle soreness benefits. My old gym used to a have cold dip pool that I used after training from time to time to combat aches and pains. I never thought about the potential benefits for the immune systems, etc. Maybe I'll get up the nerve to give it a try -- in the summer, lol.
Btw, you're looking really fit and pumped in the new pix!
 
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@Mordecai_ thanks man, believe it or not once you start about a week in you get accustomed to the cold and it really does start to feel relaxing. The effects of muscle soreness go away a little bit faster too. I’m more so doing it for the increase in circulation as I want to see if my cock gets any bigger during my sessions.
 
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I'm an advocate of the cold showers for the endorphins & impact on better mental health. It takes courage to jump under cold water at 8am.

This wont make your dick bigger, but peel & eat an orange in warm shower. The citrus mixed with the steam is groovy
 
What temperature would you classify as a "cold" shower? Our water source is fed by underground springs which keep the cold temperature in the low 40's (F) most of the time. There would not be only severe shrinkage (Seinfeld reference) but the little guy would likely disappear completely!
 
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That is brave! Are you saying that you are filling the pump with cold water as well, or just doing a cool down with a cold shower after your pump session?
 
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I'll admit I'm temp sensitive so this will be a struggle for me. I tried to go back and forth between hot and cold in the showers but that didn't last long because of the shock to my body of the cold. @Indelicate that's what I'm wondering. I have so many questions but I'm too overwhelmed to write them.
@prince albert dong what does eating an orange in a warm shower do?
 
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That’s interesting. I love hot showers though but I need to lower the temperature because my skin is super dry and itchy
 
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Normally when I start I take a nice warm shower and get all clean and fill the pump with warm water. While it is doing its thing I switch the temperature of the shower to cold and then pump in intervals (warmer water in the tube) but actually taking a cold shower if that makes sense. I am just trying it to see if the benefits of taking cold showers increases circulation. You know circulation and bigger cocks and all, so I am just trying it out.
 
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Cold is cold, just adjust lever all the way to cold. No half measures of trying a pinch of hot. Stone cold. Cold showers or cold water plunges have many healthy benefits

The orange in the shower is only for an out of the ordinary shower experience during normal hot showers. The heat grabs the citrus & promotes & mixes the heavenly scent about it. Try it.

@Indelicate
@ProfessorHorny
 
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Well I tried a short cold shower today and I actually liked it. I pumped in a warm bath for 12 minutes, and then stood in the cold shower for 4 minutes (cold water directly on the package). To my surprise, I got no shrivel at all. It's been a few hours, and I really like the hang and pump. I'm thinking maybe there is something to this. I'm going to keep testing this for a while. Thanks for sharing with us Lando.
 
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