So I have been doing some research on cold showers and their apparent benefits. They have been cited by a couple of studies to do the following:
Increasing endorphins by up to 10%
Improving metabolism
Improving circulation
Helps to improve immune system functions
Reduction of muscle soreness post training (huge plus for me)
So with all of that being said I have been doing them all month in conjunction with using the Bathmate X40 while showering and I must say the improved circulation is an almost immediate feeling. My cock has been rock hard with each session and I am absolutely loving the feeling of a thicker package every day. I removed jelqs out of my daily routine due to the excessive ware on the skin, but I have been incorporating kegels through my 15 minute sessions in the morning and 10 minute sessions at night while showering.
Here is how I am looking immediately after this mornings session:
[photo=large]5919161[/photo]
[photo=large]5919171[/photo]
Increasing endorphins by up to 10%
Improving metabolism
Improving circulation
Helps to improve immune system functions
Reduction of muscle soreness post training (huge plus for me)
So with all of that being said I have been doing them all month in conjunction with using the Bathmate X40 while showering and I must say the improved circulation is an almost immediate feeling. My cock has been rock hard with each session and I am absolutely loving the feeling of a thicker package every day. I removed jelqs out of my daily routine due to the excessive ware on the skin, but I have been incorporating kegels through my 15 minute sessions in the morning and 10 minute sessions at night while showering.
Here is how I am looking immediately after this mornings session:
[photo=large]5919161[/photo]
[photo=large]5919171[/photo]