My chronotherapy sleep diary:
10/27/08
sleep @ 6:00 AM wake @ 9:45 AM
sleep @11:45 AM wake @ 4:30 PM
10/28/08
sleep @ 6:54 AM wake @ 9:45 AM
sleep @ 2:45 PM wake @ 5:00 PM
10/29/08
sleep @ 7:54 AM wake @ 11:05 AM
sleep @ 12:08 PM wake @ 5:00 PM
sleep @ 11:00 PM wake @ 12:00 AM
10/30/08
sleep @ 12:15 PM wake @ 3:48 PM
sleep @ 4:22 PM wake @ 5:32 PM (had to tinkle)
sleep @ ? wake @ 6:45 PM
sleep @ 11:45 PM wake @ 1:00 AM
Thursday was NOT a good sleep or wake day. I was restless and irritable, there is no good snack food, and my nose itches. Damn allergies! :irked:
10/27/08
sleep @ 6:00 AM wake @ 9:45 AM
sleep @11:45 AM wake @ 4:30 PM
10/28/08
sleep @ 6:54 AM wake @ 9:45 AM
sleep @ 2:45 PM wake @ 5:00 PM
10/29/08
sleep @ 7:54 AM wake @ 11:05 AM
sleep @ 12:08 PM wake @ 5:00 PM
sleep @ 11:00 PM wake @ 12:00 AM
10/30/08
sleep @ 12:15 PM wake @ 3:48 PM
sleep @ 4:22 PM wake @ 5:32 PM (had to tinkle)
sleep @ ? wake @ 6:45 PM
sleep @ 11:45 PM wake @ 1:00 AM
Thursday was NOT a good sleep or wake day. I was restless and irritable, there is no good snack food, and my nose itches. Damn allergies! :irked: