Well i just did my weekly weight check and ...
80.5 kg (178 lbs)
so that puts me, after years, on a "healthy" bmi number by my height, 180cm, 5'11
Last time i was in this weight was 2004,
Half is the diet, around 1200 cal at day, quite little, but ive not had any faints or anything, i had to give up many things i eat, and all the food that is available this holidays, but i knew it was the only was it was going to work, Also i was doing 2 hours at day of exercise 5 days at week (even on xmas and new year eve)
I did had several odd side efects while my body got in balance, even i lost a little bit or girth, lol, but i knew that losing body fat may cause that eventually, but like the other side effects, i believe its going to get ok with time.
Still i dont like how i look, i still have too much body fat, and that must go asap, and the second goal is still ahead, 154 pounds-70kg, once i get there i will start building some body mass and lose all the remaining body fat so i can get more definition.
3 more weeks to go to the gym, to put true effort, and i need tu buy some clothes to do exercise, cause i dnt have right now, a new pair of tennis shoes, and some other stuff i need for the gym.
80.5 kg (178 lbs)
so that puts me, after years, on a "healthy" bmi number by my height, 180cm, 5'11
Last time i was in this weight was 2004,
Half is the diet, around 1200 cal at day, quite little, but ive not had any faints or anything, i had to give up many things i eat, and all the food that is available this holidays, but i knew it was the only was it was going to work, Also i was doing 2 hours at day of exercise 5 days at week (even on xmas and new year eve)
I did had several odd side efects while my body got in balance, even i lost a little bit or girth, lol, but i knew that losing body fat may cause that eventually, but like the other side effects, i believe its going to get ok with time.
Still i dont like how i look, i still have too much body fat, and that must go asap, and the second goal is still ahead, 154 pounds-70kg, once i get there i will start building some body mass and lose all the remaining body fat so i can get more definition.
3 more weeks to go to the gym, to put true effort, and i need tu buy some clothes to do exercise, cause i dnt have right now, a new pair of tennis shoes, and some other stuff i need for the gym.