A year ago, I wrote a blog on increasing testicular mass and I'd like to give an update. A month ago, I added Pygeum and Lecithin to my diet after reading about possible positive sexual effects. Pygeum is supposed to be good for your seminal glands, in particular, the prostrate. It is supposed to help with increasing the amount of semen you ejaculate and possibly help with sperm production. Lecithin is also supposed to help increase sperm production as well as increase blood flow, which is great for erectile quality and frequency.
I give at least one month to test things like this because it takes a month for sperm to be born and mature. After supplementing with these, I am happy with the results so far. I seem to be shooting slightly bigger loads and my erectile quality and frequency are improved somewhat. Because I added two pills, I subtracted two L-Arginine pills to reduce how many I'm swallowing a day (more than 12 pills a day is a lot to get in). If I stop taking these or if the results get better over the next two months I'll post another update.
*Pygeum- 25 Milligrams a day
*GNC Triple Lecithin- one capsule a day
*Zinc- 25 milligrams a day
*Folic Acid- 400 micrograms a day
*L-Arginine- 2000 milligrams a day
*L-Carnitine- 500 milligrams a day
*Horny Goat Weed- 1000 milligrams a day
*Maca Extract- 600 milligrams a day
*GNC Staminol- two of these capsules a day
*A multi-vitamin specifically for men (I use GNC Mega Men)
I give at least one month to test things like this because it takes a month for sperm to be born and mature. After supplementing with these, I am happy with the results so far. I seem to be shooting slightly bigger loads and my erectile quality and frequency are improved somewhat. Because I added two pills, I subtracted two L-Arginine pills to reduce how many I'm swallowing a day (more than 12 pills a day is a lot to get in). If I stop taking these or if the results get better over the next two months I'll post another update.
*Pygeum- 25 Milligrams a day
*GNC Triple Lecithin- one capsule a day
*Zinc- 25 milligrams a day
*Folic Acid- 400 micrograms a day
*L-Arginine- 2000 milligrams a day
*L-Carnitine- 500 milligrams a day
*Horny Goat Weed- 1000 milligrams a day
*Maca Extract- 600 milligrams a day
*GNC Staminol- two of these capsules a day
*A multi-vitamin specifically for men (I use GNC Mega Men)