Everyone has their own needs, goals, and areas of focus, but this is a general Cock Training regimen that can be customized as needed for different trainees.
The default Cock Training session consists of several different types of exercises, focusing on different aspects of how the cock can be trained to its full potential. By default, the exercises are chosen from the following options, and it often makes sense to do them in the following order.
However, this is just a beginning template, and exercises can be added, removed, or modified, done in different orders, etc. as needed. For example, guys who want to focus more on girth should still do the warmups, but might do length work for less time, and spend more time on girth work.
CAVEATS / GENERAL POINTS
FYI, some people ask about how long cock rings can be worn for. The usual medical advice is to not wear for more than 30 minutes. Some guys may want to wear a cock ring more often during the day, but as long as they take periodic breaks (at least every 30 minutes) to allow blood to recirculate fully, as well as not wearing rings that are too tight, and removing if there's any discomfort, that is a risk that I personally feel okay taking. Of course, everyone is encouraged to make their own decisions, and none of this should be considered as medical advice.
If anyone has thoughts or feedback about this program, would love to hear your comments. Is there anything you would add or change, as a general routine that works for a wide range of guys? Does this sound helpful?
-Coach
The default Cock Training session consists of several different types of exercises, focusing on different aspects of how the cock can be trained to its full potential. By default, the exercises are chosen from the following options, and it often makes sense to do them in the following order.
However, this is just a beginning template, and exercises can be added, removed, or modified, done in different orders, etc. as needed. For example, guys who want to focus more on girth should still do the warmups, but might do length work for less time, and spend more time on girth work.
CAVEATS / GENERAL POINTS
- Don't do anything that feels uncomfortable or hurts. When done correctly, all these techniques can be deeply pleasurable and satisfying. If you're not sure if you're doing it right, or how to customize it for your needs, ask me.
- Stretches should be done gently, never forcing anything, and times given are general guidelines to help you find what works for you. Above all, listen to your body!
- While a full Cock Training session might take an hour if practiced all at once, it can be done in parts if that's easier, e.g. in the morning do warmup then length work; in evening do warmup then girth work; do other exercises before going to bed, or whatever works for you. If you only have time for 30 minutes, or 15 minutes, do whatever works for you.
- As practiced in the Path of Eros, Cock Training is fundamentally considered to be a type of training and a sacrament, rather than a form of sex. It's as a way to learn and grow at all levels of our being. So, we traditionally wear at least one item of clothing (such as a cock ring, harness, posing strap, or any other item of clothing) to remind us to focus on our training, to treat our body as a temple and training as a sacrament. For home use etc., however, everyone is welcome to treat the practice however they choose to, so if you want to practice naked, go right ahead.
- (do for 5 min. at beginning of each session, or anytime things feel too tight)
- up-down stretch
- side-to-side stretch
- rotary stretch
- cock swings
- perineal massage (if you’re not shy about it, gently massage or lightly brush your hand up and down the perineum on both sides, as well as the center - ideally done with legs spread or squatting, to help open this crucial area where many nerves pass through, the so-called ‘million dollar point’ from Traditional Chinese Medicine)
- (most of these are done dry, to have enough traction; that’s why they’re done before girth work)
- ligament stretching (to relax the ligaments that hold a lot of the ‘inner cock’ inside the body)
- This is THE SINGLE MOST IMPORTANT FACTOR for rapid gains in length; work gently but firmly, 5 min. per day, 4-5 days a week
- this is recommended for everyone, whether they care about length or not, because the inner cock deserves to be trained like everything else.
- for instructions, see Ligament stretching | LPSG
- using a stretching device, e.g. the Extender from Size Genetics, or various others available
- start at 10 min., can do up to 30 min. or an hour, whatever feels comfortable, 4-5 days a week
- there are a lot of details about how to get the most out of these devices, stay tuned for details
- the Size Genetics Extender is great, but guys who are really thick at the base may have difficulty getting their cock all the way in
- while the Size Genetics Extender is really flexible and can be used when soft, hard, or anything in between, some stretching devices can only be used when soft, which limits their effectiveness. It's also ideal to get a device that lets you increase the length during session, such as by using wheels at the base, adding longer metal rods to the device, etc
- can also wear a weighted glans ring, like the Payload glans ring, from allknight.com.
- It is extremely heavy, so gets good results, but may not be comfortable to wear long-term, when walking around, exercising, etc. And, guys who grow a lot when going from soft to hard may need to choose whether to get a size that fits them when soft, or when hard, or get one for each occasion.
- if a stretching device isn’t available, can do jelqing focused on length (using lube; focus more on stretching the shaft in length, rather than on squeezing for girth)
- (these are done wet, with some kind of lube; that’s why they’re done after length work; would generally do one or the other during a training session, rather than both)
- pumping
- 2 sets of 10 min. at 10psi max each, with 10 min. break in between; if you don’t have a pump, I can make suggestions
- ideally done on a fully erect cock, but be careful not to get too aroused that you accidentally cum. This is training, not sex, and being aware of when we near the threshold is a key part of the training (for many reasons we'll discuss later)
- if you’re pumping your nips as well as your cock, they can easily be pumped at the same time, which helps allow energy to spread throughout your body, rather than staying only in the cock
- jelqing
- start at 5-10 min., can work up to 30 min. or an hour, depending on availability
- put thumb and finger of each hand together into 'O' shapes, and squeeze down the length of the shaft with one hand after the other. traditionally done with overhand grip, but can mix it up with underhand as needed.
- ideally done at around 30-70% erection, usually pointing downwards. if you get too hard, ease up with pressure
- if want to work with curvature, can go in the opposite direction from the bend.
- note: if you want to add length, these two exercises aren’t enough by themselves, as they focus mainly on girth
- Pro tip:
- If you have a pump, then you have a lot of flexibility for training: if you're too hard to get the most out of jelqing, then pump (which is ideally done hard); if you're too soft to get the most out of pumping, then jelq (which is ideally done around 30-70% erection). There always are options!
- cock raises / kegels
- (start with no weight, 3 sets of up to 5 reps; can work up to 3 sets of 10 reps each)
- ball work
- (testicular massage, ball weights, ball stretchers, keeping balls lowered whenever possible, note the effect on the voice)
- cum control
- (for example, the single drop challenge, the Ripening process, churning the waters, and energetic awakening)
- reverse kegels
- curvature work
- (use non-dominant hand whenever possible; focus on outward side of curve; jelq in the direction away from the curvature; do cock bends)
- foreskin restoration
- (if doing this practice, aim for 30 min. per day, such as before going to bed; some guys do more but it’s not clear how much faster it works; remember to moisturize to help skin regrow faster)
FYI, some people ask about how long cock rings can be worn for. The usual medical advice is to not wear for more than 30 minutes. Some guys may want to wear a cock ring more often during the day, but as long as they take periodic breaks (at least every 30 minutes) to allow blood to recirculate fully, as well as not wearing rings that are too tight, and removing if there's any discomfort, that is a risk that I personally feel okay taking. Of course, everyone is encouraged to make their own decisions, and none of this should be considered as medical advice.
If anyone has thoughts or feedback about this program, would love to hear your comments. Is there anything you would add or change, as a general routine that works for a wide range of guys? Does this sound helpful?
-Coach