General Cock Training Regimen

Everyone has their own needs, goals, and areas of focus, but this is a general Cock Training regimen that can be customized as needed for different trainees.

The default Cock Training session consists of several different types of exercises, focusing on different aspects of how the cock can be trained to its full potential. By default, the exercises are chosen from the following options, and it often makes sense to do them in the following order.

However, this is just a beginning template, and exercises can be added, removed, or modified, done in different orders, etc. as needed. For example, guys who want to focus more on girth should still do the warmups, but might do length work for less time, and spend more time on girth work.

CAVEATS / GENERAL POINTS
  • Don't do anything that feels uncomfortable or hurts. When done correctly, all these techniques can be deeply pleasurable and satisfying. If you're not sure if you're doing it right, or how to customize it for your needs, ask me.
  • Stretches should be done gently, never forcing anything, and times given are general guidelines to help you find what works for you. Above all, listen to your body!
  • While a full Cock Training session might take an hour if practiced all at once, it can be done in parts if that's easier, e.g. in the morning do warmup then length work; in evening do warmup then girth work; do other exercises before going to bed, or whatever works for you. If you only have time for 30 minutes, or 15 minutes, do whatever works for you.
  • As practiced in the Path of Eros, Cock Training is fundamentally considered to be a type of training and a sacrament, rather than a form of sex. It's as a way to learn and grow at all levels of our being. So, we traditionally wear at least one item of clothing (such as a cock ring, harness, posing strap, or any other item of clothing) to remind us to focus on our training, to treat our body as a temple and training as a sacrament. For home use etc., however, everyone is welcome to treat the practice however they choose to, so if you want to practice naked, go right ahead.
STRETCHING / WARMUP
  • (do for 5 min. at beginning of each session, or anytime things feel too tight)
  • up-down stretch
  • side-to-side stretch
  • rotary stretch
  • cock swings
  • perineal massage (if you’re not shy about it, gently massage or lightly brush your hand up and down the perineum on both sides, as well as the center - ideally done with legs spread or squatting, to help open this crucial area where many nerves pass through, the so-called ‘million dollar point’ from Traditional Chinese Medicine)
LENGTH WORK
  • (most of these are done dry, to have enough traction; that’s why they’re done before girth work)
  • ligament stretching (to relax the ligaments that hold a lot of the ‘inner cock’ inside the body)
    • This is THE SINGLE MOST IMPORTANT FACTOR for rapid gains in length; work gently but firmly, 5 min. per day, 4-5 days a week
    • this is recommended for everyone, whether they care about length or not, because the inner cock deserves to be trained like everything else.
    • for instructions, see Ligament stretching | LPSG
  • using a stretching device, e.g. the Extender from Size Genetics, or various others available
    • start at 10 min., can do up to 30 min. or an hour, whatever feels comfortable, 4-5 days a week
    • there are a lot of details about how to get the most out of these devices, stay tuned for details
    • the Size Genetics Extender is great, but guys who are really thick at the base may have difficulty getting their cock all the way in
    • while the Size Genetics Extender is really flexible and can be used when soft, hard, or anything in between, some stretching devices can only be used when soft, which limits their effectiveness. It's also ideal to get a device that lets you increase the length during session, such as by using wheels at the base, adding longer metal rods to the device, etc
  • can also wear a weighted glans ring, like the Payload glans ring, from allknight.com.
    • It is extremely heavy, so gets good results, but may not be comfortable to wear long-term, when walking around, exercising, etc. And, guys who grow a lot when going from soft to hard may need to choose whether to get a size that fits them when soft, or when hard, or get one for each occasion.
  • if a stretching device isn’t available, can do jelqing focused on length (using lube; focus more on stretching the shaft in length, rather than on squeezing for girth)
GIRTH WORK
  • (these are done wet, with some kind of lube; that’s why they’re done after length work; would generally do one or the other during a training session, rather than both)
  • pumping
    • 2 sets of 10 min. at 10psi max each, with 10 min. break in between; if you don’t have a pump, I can make suggestions
    • ideally done on a fully erect cock, but be careful not to get too aroused that you accidentally cum. This is training, not sex, and being aware of when we near the threshold is a key part of the training (for many reasons we'll discuss later)
    • if you’re pumping your nips as well as your cock, they can easily be pumped at the same time, which helps allow energy to spread throughout your body, rather than staying only in the cock
  • jelqing
    • start at 5-10 min., can work up to 30 min. or an hour, depending on availability
    • put thumb and finger of each hand together into 'O' shapes, and squeeze down the length of the shaft with one hand after the other. traditionally done with overhand grip, but can mix it up with underhand as needed.
    • ideally done at around 30-70% erection, usually pointing downwards. if you get too hard, ease up with pressure
    • if want to work with curvature, can go in the opposite direction from the bend.
    • note: if you want to add length, these two exercises aren’t enough by themselves, as they focus mainly on girth
  • Pro tip:
    • If you have a pump, then you have a lot of flexibility for training: if you're too hard to get the most out of jelqing, then pump (which is ideally done hard); if you're too soft to get the most out of pumping, then jelq (which is ideally done around 30-70% erection). There always are options!
OTHER EXERCISES (done as needed)
  • cock raises / kegels
    • (start with no weight, 3 sets of up to 5 reps; can work up to 3 sets of 10 reps each)
  • ball work
    • (testicular massage, ball weights, ball stretchers, keeping balls lowered whenever possible, note the effect on the voice)
  • cum control
    • (for example, the single drop challenge, the Ripening process, churning the waters, and energetic awakening)
  • reverse kegels
  • curvature work
    • (use non-dominant hand whenever possible; focus on outward side of curve; jelq in the direction away from the curvature; do cock bends)
  • foreskin restoration
    • (if doing this practice, aim for 30 min. per day, such as before going to bed; some guys do more but it’s not clear how much faster it works; remember to moisturize to help skin regrow faster)
There’s a huge amount more to say about each of these exercises and practices, but hopefully this at least begins to lay out the overall structure. See my photo album Cock Training for some info about many of these steps. I’ll post details about various exercises when I can, but in the meantime feel free to ask any questions you have!

FYI, some people ask about how long cock rings can be worn for. The usual medical advice is to not wear for more than 30 minutes. Some guys may want to wear a cock ring more often during the day, but as long as they take periodic breaks (at least every 30 minutes) to allow blood to recirculate fully, as well as not wearing rings that are too tight, and removing if there's any discomfort, that is a risk that I personally feel okay taking. Of course, everyone is encouraged to make their own decisions, and none of this should be considered as medical advice.

If anyone has thoughts or feedback about this program, would love to hear your comments. Is there anything you would add or change, as a general routine that works for a wide range of guys? Does this sound helpful?

-Coach

Comments

Hey man

Loving this blog.

I've been using that jelqing technique for several years and YES it really does work! I've added a lot of girth with that 'o ring' stroking/squeezing technique. And it feels great so it's not exactly a chore to do it. I also sometimes use a variant - thumb across the top of my shaft and my other four fingers gripping the underside, pulling/squeezing along from base to tip as you describe.

As a side effect, I've found that stroking from base to tip seems to delay orgasm too - whereas going head to base usually brings it on, so in any edging session I'll usually alternate between the two until I'm ready to cum.

I read about the 'inner penis' - the bit that's hidden inside your groin - several years ago and my 'training' sessions usually take account of it. Uncut guys can tug on their foreskin too:- at maybe 70% erection with the foreskin still completely covering the head, take hold of the 'overhang' between thumb and forefinger, on the underside, near the frenulum, and gently tug your cock downwards and/or outwards. I find this seems to draw more blood into my cock and I can feel the' tug' in the ligaments inside my groin. A really 'deep' sensation. Gently does it, though, and only increase the strength of the tug as you get used to it.

You can also waggle your cock around in this way, up and down, back and forth, which makes your balls bounce as an added bonus!!

Here's a pic that sort of illustrates what I mean:

2025051-1566478553-ed21a7742bd9aa20207326947a6d3832.jpg


Mickey
 
@Mickey Finn - I did some jelqing too, a couple of years ago, and I agree with you about the increase of girth. I stopped doing these exercises after two or three years and I was not very consistent in doing them, but nevertheless I noticed my cock had become a bit thicker. Moreover, doing these exercises can be fun if you can find the time for them.

Nice you added your extra exercise! I'm uncut too, so yes, I'm going to try yourforeskin tug too. Thanks for your contribution to TheTempleOfEros' blog.

Bert
 
Much thnx Coach ;)

I want to have more lenght.
I am pumping every other day (10-8-8 minutes, with 6min rest wich then i do manual stretching).
I will focus more on stretching!

If you have tip for faster gains, please let it know!

Much Thnx!

Getz Leo
 
In my own experience pumping didn't help much in gaining more length. During and shortly after pumping my cock seemed a little longer, but that was only for a relatively short period of time. However, I could have been a bad pumper...
 
Hi Hungbert!

Indeed.
I pump, because i like to do it.
Its easy and relaxt.
Indeed i know its for more for gaining girth, but i like the fast viual temporary fat cock.

But i want to have a longer dick.
My girth is 15cm/6inch and i am fine with it.

I hope this blog can help me gaining lenght.

Grtz Leo
 
Last edited:
You're absolutely right when you say pumping is great fun. A good reason to do it. Hope your cock will be 21cm after some time. One centimeter extra would be an enormous succes! Good luck, man!
 
@Mickey Finn Thanks for sharing your experiences and techniques, great stuff. I tried doing the jelqing variant you suggested (thumb across the top of the shaft, and fingers underneath the shaft, pulling down along the shaft), and it's interesting. If I understand correctly, it seems like a good way to focus on horizontal girth (by pressing on top and bottom, it tends to flatten the cock out to the sides). Personally, I still love the 'O' technique, to get pressure all the way around the shaft, and be able to adjust pressure on any side as needed. Feel free to post another photo or video if needed to make sure we're understanding your technique.

Nice suggestion to tug on the foreskin as a way to stretch the ligaments that hold the inner cock inside. Since my foreskin isn't regrown that much I can't confirm directly, but it makes sense. I do ligament stretches by putting the fingers into an 'O' like for jelqing, but use it just below the coronal ridge to stretch the cock away from the body; for guys with good foreskin coverage, is that feasible or does the foreskin keep your hand from having enough grip? Another key aspect of ligament stretches, as far as I know, is to push down with the pelvic floor and relax the balls fully -- it feels like the opposite of a kegel, so I call it a reverse kegel. Since you talk about the balls bouncing, it seems you're getting the same result in another way, which is great. Has anyone else tried ligament stretches? Any thoughts?
 
When using an 'O' (like for jelqing) just below the coronal ridge to stretch the cock away from the body, I always retract my foreskin in order to have a better 'grip'. I can retract my skin pretty far, which makes the grip quite simple. Moreover, having a relatively big cock head also helps. Keeping your cock head covered makes it difficult to stretch.

2267851-1569421667-229d885ba45e52839f6e8cf92ca7df82.jpg
 
@hungbert, Thanks for confirming, it's always good to make sure that training techniques work for guys with foreskins as well as without. This is the best part of LPSG, in my opinion - people comparing effective training methods, so we can all get the most out of our bodies!
 
25 m I'm looking for people with strong erection with whom to train our erections in order to make it always stronger, harder, bigger to see how far we can push our erection and compare and test our erections in all these forms
skype: live:.cid.f98586e506a62a09
 
When I started the foreskin restoration it was solely to cover my glans to achieve more sensitivity. Now I realize that stretching with weights and pumping are giving me then sense that it will all happen organically and what ever happens I will rejoice in the experience of shaping my body for my pleasure first.
 
Pumping has given me more skin to work with but weighted stretching in a reclined position has allowed me to cut the weight in half and focus on the ligament that is under the public bone. Slow and steady wins the race. I warm-up with a very warm heating sack filled with corn and it has changed my game immensely. Thanks for all your support.
 

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