I need to get in shape ...

... but I can't find the motivation :confused:

I'm in a little bit of a training slump at the moment and can't seem to find a good routine to fit in my training with my new job hours. Today was the first time I've been able to train, I tried the 300 challenge workout: -

- 25 Pull-ups
- 50 Deadlift (40kg)
- 50 Squats (40kg)
- 50 Single-arm Clean and Presses (12kg - 25 per arm)
- 50 Press-ups
- 50 Floor wipers holding a 10 kg bar
- 25 Pull-ups

My time for completion was just over 38 minutes ... but I didn't really feel pushed by it. It was hard and I didn't do it all ther reps without breaks, but I still didn't feel like I was getting to my limit :mad:.

Meh, I know I'll get there. Maybe I'll watch some pumped-up action films and get all inspired and fired-up from them ... yeah, that's a good plan for wasting a Sunday afternoon off :biggrin1:

Comments

That is TOO MUCH, TOO SOON!

Go to bodyspace.com and put a profile. Start reading the articles and now what your goals are and what body type you want.

Me I like to be big and muscular, not bodybuilder though can't have all those veins and I hate eating so much (unless it's pussy and azz). So guys like to be basketball player build, or swimmers.

SO while you are thinking this through, go to gym and just do cardio for a month!

Everyone, just go to the gym and do cardio for a month.
 

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