I've been very lucky that for the most part I've been ok,
obviously i cant do very much except sit at the computer, i think this is a very common thing for people now.
sometimes i go for walks but the jan weather is as bad as it gets here in the UK. Not a fan of the cold, love the summer warmth.
The thing which has really changed about me is i feel i have lost quite a bit of fitness, not being able to go to the gym and lift.
yeah i can still run around a bit and do a few bodyweight exercises, but that just makes me lose weight
I get it that quite a lot of people like twinky dudes but i don't really see going under 65 kg as something i should try and do,
i need to keep some meat on those bones for good health.
my lack of fitness and weight drop is such a minor thing compared with what other people are dealing with during this dark time. My fitness can easily be recovered in a few months when its all over.
ive been reading about covid "long haulers" which is freaky, people who get covid, survive, and it never seems to go away,
they are still dealing with the symptoms like constant extreme fatigue and brain fog even long after they are clear of the virus. Creepy.
Here in the UK we are having a really bad time with the virus, we are on full lockdown again and its getting bad.
nothing much i can do but keep spirits up and shelter in place, and hope it will be over soon. It cant last forever!
how has it affected you? What are your plans?
Hope you are well!
HM
obviously i cant do very much except sit at the computer, i think this is a very common thing for people now.
sometimes i go for walks but the jan weather is as bad as it gets here in the UK. Not a fan of the cold, love the summer warmth.
The thing which has really changed about me is i feel i have lost quite a bit of fitness, not being able to go to the gym and lift.
yeah i can still run around a bit and do a few bodyweight exercises, but that just makes me lose weight
I get it that quite a lot of people like twinky dudes but i don't really see going under 65 kg as something i should try and do,
i need to keep some meat on those bones for good health.
my lack of fitness and weight drop is such a minor thing compared with what other people are dealing with during this dark time. My fitness can easily be recovered in a few months when its all over.
ive been reading about covid "long haulers" which is freaky, people who get covid, survive, and it never seems to go away,
they are still dealing with the symptoms like constant extreme fatigue and brain fog even long after they are clear of the virus. Creepy.
Here in the UK we are having a really bad time with the virus, we are on full lockdown again and its getting bad.
nothing much i can do but keep spirits up and shelter in place, and hope it will be over soon. It cant last forever!
how has it affected you? What are your plans?
Hope you are well!
HM