Are you facing the challenges of erectile dysfunction and premature ejaculation?
These two are by far the most prevalent problems faced by men. It is quite distressing for a man to be unable to satisfy a woman in bed. It can destroy his self-confidence and self-esteem and set him on finding ways of avoiding such failure in future.
Are you one such person? Then try the Kegel exercise.
What exactly is Kegel Exercise & how does it work?
The exercise, taking its name from the inventor Dr. Arnold Kegel, involves the PC (pubococcygeus) muscle. This technique was originally developed by the Taoist movement in China many centuries ago. The Taoist movement used a variety of exercises as part of their spiritual and physical life to strengthen muscle groups in the body to:
• Boost general health
• Advance spiritual development
• Increase longevity
• Promote enjoyable sex
This set of Kegel exercises restore and increase the tone of the PC (pubococcygeus) muscle through consistent periodic clenching and unclenching.
A firm and potent PC muscle enables men to:
• control erections and ejaculations
• engorge the penis through increased blood flow
• control prostrate action in old age
• keep bladder in control
You can identify the PC muscle by trying to stop the flow of urine while passing urine. If you have ever tried stopping to urinate or holding back the urge to pass urine, you know exactly which muscle to tense to close the urethra and avoid spilling the contents of your bladder.
Men can locate the position of the PC muscle by contracting the muscles in their pelvic floor till they identify the precise one that moves their penis. This check is ideal with an erect penis since it is easier to observe the movement. The muscle is located between the scrotum and the rectum and forms a part of the pelvic floor supporting the internal organs. It has a vital role to play in the sex organs of both sexes.
The one important benefit that men can expect out of deliberate exercise of their PC muscle is the improved control over ejaculation. A PC muscle that is properly toned can not only stop the flow of urine but it can also hold back the flow of semen. This is especially helpful for the men who face the challenge of premature ejaculation. One must remember that the exercises are not magical cures. It does take a few months to note the improvements but then you can be sure that this process contributes to your well being in the key area of sexual performance for a man.
Source
These two are by far the most prevalent problems faced by men. It is quite distressing for a man to be unable to satisfy a woman in bed. It can destroy his self-confidence and self-esteem and set him on finding ways of avoiding such failure in future.
Are you one such person? Then try the Kegel exercise.
What exactly is Kegel Exercise & how does it work?
The exercise, taking its name from the inventor Dr. Arnold Kegel, involves the PC (pubococcygeus) muscle. This technique was originally developed by the Taoist movement in China many centuries ago. The Taoist movement used a variety of exercises as part of their spiritual and physical life to strengthen muscle groups in the body to:
• Boost general health
• Advance spiritual development
• Increase longevity
• Promote enjoyable sex
This set of Kegel exercises restore and increase the tone of the PC (pubococcygeus) muscle through consistent periodic clenching and unclenching.
A firm and potent PC muscle enables men to:
• control erections and ejaculations
• engorge the penis through increased blood flow
• control prostrate action in old age
• keep bladder in control
You can identify the PC muscle by trying to stop the flow of urine while passing urine. If you have ever tried stopping to urinate or holding back the urge to pass urine, you know exactly which muscle to tense to close the urethra and avoid spilling the contents of your bladder.
Men can locate the position of the PC muscle by contracting the muscles in their pelvic floor till they identify the precise one that moves their penis. This check is ideal with an erect penis since it is easier to observe the movement. The muscle is located between the scrotum and the rectum and forms a part of the pelvic floor supporting the internal organs. It has a vital role to play in the sex organs of both sexes.
The one important benefit that men can expect out of deliberate exercise of their PC muscle is the improved control over ejaculation. A PC muscle that is properly toned can not only stop the flow of urine but it can also hold back the flow of semen. This is especially helpful for the men who face the challenge of premature ejaculation. One must remember that the exercises are not magical cures. It does take a few months to note the improvements but then you can be sure that this process contributes to your well being in the key area of sexual performance for a man.
Source