Hello everybody,
This blog entry will be rather brief.
First I am happy to inform you that Tuesday I walked a total of eleven miles and yesterday, Wednesday, the same amount miles. My body craves this kind of exercise and so does my mental and emotional health. Today Thursday I walked six miles. I may take an evening constitutional of two miles here in Georgetown, so the total today may be eight miles.
Tuesday I was reading an article on the Kegel Exercises which suggested that they be done every other day. But a good buddy on BateWorld who does them said that they can be done everyday. The only rule of thumb is that if you feel fatigue or pain in those muscles, stop and rest from the Kegels for a day or so.
I didn't do the Kegels much Wednesday. I have been doing them off and on this afternoon. One immediate benefit of these exercise is that I wake up now with a delicious erection every morning.
Now there is a device, called the Aneros, the Original Male G-Spot Stimulator which facilitates and enhances the Kegels. Check it out.
Two guys named Matt at BateWorld recommend the Aneros along with the Kegel Exercises.
Take care,
Thom./BigGlans
This blog entry will be rather brief.
First I am happy to inform you that Tuesday I walked a total of eleven miles and yesterday, Wednesday, the same amount miles. My body craves this kind of exercise and so does my mental and emotional health. Today Thursday I walked six miles. I may take an evening constitutional of two miles here in Georgetown, so the total today may be eight miles.
Tuesday I was reading an article on the Kegel Exercises which suggested that they be done every other day. But a good buddy on BateWorld who does them said that they can be done everyday. The only rule of thumb is that if you feel fatigue or pain in those muscles, stop and rest from the Kegels for a day or so.
I didn't do the Kegels much Wednesday. I have been doing them off and on this afternoon. One immediate benefit of these exercise is that I wake up now with a delicious erection every morning.
Now there is a device, called the Aneros, the Original Male G-Spot Stimulator which facilitates and enhances the Kegels. Check it out.
Two guys named Matt at BateWorld recommend the Aneros along with the Kegel Exercises.
Take care,
Thom./BigGlans