Hello everybody,
It is amazing how a normal week flies by. A week from today will be Thanksgiving Day. Thanksgiving weekend during my Washington, DC years has been a quiet weekend for me most years. I am sure it will be the same this year.
Work on preparations for my apartment renovations continues to go slowly. I continue my walks daily now in an abbreviated fashion, although tomorrow Friday I hope to walk the full five plus miles once again.
This morning I arose after hearing the 5 a.m. news on the radio. I hopped on the Net to find out more news and weather information. I also logged into BateWorld and LPSG, two sites on the Penis.
With that done, I began to do the Kegel Exercises. I followed more or less the routine I have established recently of starting easily and slowly and then gradually increasing the number of sets and repetitions at least until 40 clutches. Then I settled on five sets apiece for number repetitions sixty and above.
When I do the Kegels, I do them meditatively in a relaxed, yet focused manner. I focus my attention upon the PC muscle at the bulb of my penis. The bulb of the penis is very close to the prostate and even the anus. So the clutching action of Kegeling consists of engagement, then disengagement of these muscles, followed by a second or two between clutches. I count when I clutch. So it may go in this manner: engagement, one, two, disengagement. Concerted breathing during the Kegels make them even more effective. So: [inhale] engagement, [exhale while counting] one, two, disengagement, relaxation. That is one cycle.
A five second clutch goes like this: [inhale] engagement, [exhale while counting] one, two, three, four, five, disengagement, relaxation, before the next cycle of clutching begins. This is my method.
After an hour or two of the Kegels, I felt muscle bound "down there" and sexually aroused because my penis was beginning to ooze precum. I was really beginning to get turned on.
So I began to masturbate. I achieved one of my most intense and yet sweetest orgasms and forceful ejaculations of semen that I have had in a very long time. So it appears that these exercises are truly beginning to benefit me.
Every guy has to find his own way in these exercises as in his sexual experience. I am just giving you my own impression of the Kegels and what they are doing for me as a man.
Finally yesterday I received in the mail my order of the MGX and Helix models of the Aneros prostate massager. I am very excited! The Kegels and the Aneros, which I hear, go hand-in-hand.
It is amazing how a normal week flies by. A week from today will be Thanksgiving Day. Thanksgiving weekend during my Washington, DC years has been a quiet weekend for me most years. I am sure it will be the same this year.
Work on preparations for my apartment renovations continues to go slowly. I continue my walks daily now in an abbreviated fashion, although tomorrow Friday I hope to walk the full five plus miles once again.
This morning I arose after hearing the 5 a.m. news on the radio. I hopped on the Net to find out more news and weather information. I also logged into BateWorld and LPSG, two sites on the Penis.
With that done, I began to do the Kegel Exercises. I followed more or less the routine I have established recently of starting easily and slowly and then gradually increasing the number of sets and repetitions at least until 40 clutches. Then I settled on five sets apiece for number repetitions sixty and above.
When I do the Kegels, I do them meditatively in a relaxed, yet focused manner. I focus my attention upon the PC muscle at the bulb of my penis. The bulb of the penis is very close to the prostate and even the anus. So the clutching action of Kegeling consists of engagement, then disengagement of these muscles, followed by a second or two between clutches. I count when I clutch. So it may go in this manner: engagement, one, two, disengagement. Concerted breathing during the Kegels make them even more effective. So: [inhale] engagement, [exhale while counting] one, two, disengagement, relaxation. That is one cycle.
A five second clutch goes like this: [inhale] engagement, [exhale while counting] one, two, three, four, five, disengagement, relaxation, before the next cycle of clutching begins. This is my method.
After an hour or two of the Kegels, I felt muscle bound "down there" and sexually aroused because my penis was beginning to ooze precum. I was really beginning to get turned on.
So I began to masturbate. I achieved one of my most intense and yet sweetest orgasms and forceful ejaculations of semen that I have had in a very long time. So it appears that these exercises are truly beginning to benefit me.
Every guy has to find his own way in these exercises as in his sexual experience. I am just giving you my own impression of the Kegels and what they are doing for me as a man.
Finally yesterday I received in the mail my order of the MGX and Helix models of the Aneros prostate massager. I am very excited! The Kegels and the Aneros, which I hear, go hand-in-hand.