Not Good

Well we are not starting the new year off on a good start. My psychiatrist told me that i should start writing down the memories i had with my ex as the come up. I dont sleep at night cause i have bad flash backs and thats why she wants me to write them down so i get it out of my system. She keeps pushing for me to take some depression pills wich i am seriously considering taking. Last night i had a talk with my best friend about my ex and it turns out that hes been spending time with her behind my back. To me thats a total lack of respect to me and our friendship.


He updated me that shes seeing some one and he treats her like crap. How Would you feel? I started to feel better knowing she was getting treated like crap cause of what she did to me and i poured my heart out to her for 7 years. My best friend admitted of going after her when we split because she was hot abd good looking. Right there i lost my respect for him and now our friendship is on the line cause i dont know how long this hs been going on for.


She mad a choice now she has to live with it and i have moved on still suffering from what she did to me and i am in a new relashionship with a wounderful girl who understand whats going on and is behind me all the way. I am still trying to figure out why i am feeling like this. I never did get closure when we split and i never will and that somthing i will have to deal with as long as i live. I have come to terms the she is insecure about heself and will never be happy. The more i get this out there the better i feel till somthing else pops into my head but i had to write down what i was told last night cuase all i saw was red last night i was so pissed and from what i was told i have every right to.


Thanks for taking the time and reading this.

Comments

According to some studies, exercise is more effective than tranquilizers. If you can do it, try exercising hard until you are totally exhausted. Over-doing running could cause injury, but bicycle riding (even if it is a stationary bicycle) and swimming probably would not cause injury even if over-done. When you are totally tired physically, you will be less bothered by your loss.

Also, this could be a good time to get on a physical fitness program if your are not already on one.

It will take time for you to recover from your loss; there is no magic way to make your feelings to away. But getting yourself physically tired will help.

Years ago, when I was facing a similar, but not identical problem, I tried running to get over it. I was in shape for running only three miles, but I forced myself to run ten miles. I was totally shot afterward, but also totally calm and temporarily freed of emotional distress. It does work.

Also, try not to isolate your self socially.
 

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