This is my current supplement regimen since April 2021, or the past two months. I'm pretty happy with this, so I'll likely keep going as follows for the foreseeable future.
*Pygeum- 200 Milligrams a day (for seminal fluid production)
*GNC Triple Lecithin- two capsules a day (for sperm production)
*Zinc- 25 milligrams a day (for sperm production)
*Folic Acid- 400 micrograms a day (for sperm production)
*L-Arginine- 4000 milligrams a day (For erection quality and frequency)
*L-Carnitine- 500 milligrams a day (for sperm production)
*GNC Horny Goat Weed- 1200 milligrams HGW/500 milligrams Maca Extract a day (For erection quality and frequency)
*GNC Staminol- two of these capsules a day (general sexual health)
*GNC Mega Men Prostate &Virility- two a day (for general sexual health)
*Pygeum- 200 Milligrams a day (for seminal fluid production)
*GNC Triple Lecithin- two capsules a day (for sperm production)
*Zinc- 25 milligrams a day (for sperm production)
*Folic Acid- 400 micrograms a day (for sperm production)
*L-Arginine- 4000 milligrams a day (For erection quality and frequency)
*L-Carnitine- 500 milligrams a day (for sperm production)
*GNC Horny Goat Weed- 1200 milligrams HGW/500 milligrams Maca Extract a day (For erection quality and frequency)
*GNC Staminol- two of these capsules a day (general sexual health)
*GNC Mega Men Prostate &Virility- two a day (for general sexual health)