Psychotherapy: Jonathan Alpert article : therapy forever? : a different therapy...

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D
Hello there! As I told you a few days ago, most therapist spent years treating people with no results and it's unfair.
As we talked before people need a challenging therapy. I had the unfortunate experience of therapist who wanted me to find the answers: it was hard and painful and at some point stupid.
I agree with the article. No one can be forever in therapy.

Luckily, my current therapist, a psychiatrist is challenging me all the time and loose his temper when I say am going to do something stupid. He agreed with me to be one year on therapy but my bad decisions punched me back. So, I have a relapse.

I have always thought therapy is not forever and it's not affordable in my reality.

Now, I have a diagnosis, dysthymia. I am improving and in a near future I hope I'll be discharged. Also my therapist found the roots of my depression.
 

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