Quit It!!!

Damn, can't remember feeling this way. Being pulled in so many directions. Work, money, family, inner personel feelings... I have always been able to handle and balance life, just having a tough time. The more I think about it the worse it gets. I actually think I had an anxiety attack, don't know. Short of breath, heart racing, mind racing..
I guess sometimes you look at the world and think, what the fuck is going on? What's the future? What are people thinking?
I don't like not being in control of my life. I guess I need to take my own advice and suck it up, brush myself off and deal with it.
Whoever reads this mindless rambling I apoligize.. :) smiles

Comments

First things first, being on here isn't gunna solve shit for you. By this I mean log off, get some paper for each of the things you've mentioned and list the have and have nots of each. What can you do or live with in each area? Question if you can do without this, that and the other. The answers are there. But you have too many thoughts racing around in your head and they're getting all jumbled together. After you have everything down on paper, leave it there and go lay down, do some deep breathing and meditate the stress away as much as you can. No beers babe, that just aggravates it more. I'm here for you. :)
 
Its not mindless rambling, we all wonder the same things at times. Thats reality, sometimes it sucks but its true! Slow down, meditate, leave the booze alone, think of what you do have and be thankful for it. Take care of you first because, if you don't take care of yourself, you won't be able to help anyone else. Stay in touch, Let me know how its going.
 
Rambling and getting it out is good, but Sprinkle really gave some good advise...I had to do the same thing, I wrote out what was working in my life and what was not. Proposed solutions to myself, again in writing then placed everything in a folder and mentally told myself that at the end of each day, I resolved to try to meditate and relax. Still using the method and I will admit it isn't always working for me, but it has been a tremendous help. Stay strong and remember life's hardships come in waves, you're riding one now that's throwing you a curve, but soon the calm will come again. Just keep riding it out!
 
Thanks for everyones comments and thoughts. I took a moment and looked into the heavens with someone last night. It helped... didn't sleep much but doing better...)
 

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OhWiseOne
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