So I have worn my 500g weights for three hours each day, and ring stret hers for up to 5 hours each day. Together with the light stretching I did last year my sac is definately looser, I hope over the next few weeks to encourage my sac to drop and hang clearly lower.
Once ive work out how to attach pictures i will post them too.
Once ive work out how to attach pictures i will post them too.