Time to make a choice - Continues

Well, I'm still in the same funk. Everytime I exhale I feel a part of me fading away. Feelings I cant explain, feelings I don't understand. My body / mind are sending me messages that I can't figure out. At times I have trouble controlling my breathing, heart starts racing, thoughts get scrambled, cant hold out my hand without it shaking. I need to get a grip on things.
Why am I posting this? I have no idea... Am I looking for help, advice? No, I think I'm just using this as a way to relieve some pressure. In some way sitting here typing this will give me a path back to where I was.
A very special person spent hours talking to me yesterday. Time they could have used doing other things but spent it with me. Time that took my mind to another place and happier thoughts. A person that knows more about me than most. A person that I can trust with my thoughts. I can't say enough about them.
Well, its another day and I will put my face on to deal with the world.
Bye for now....

Comments

Been there with anxiety. Try deep breathing, focusing on your inhaling and exhaling slowly. You'll notice the breathing is more in your chest. Try to relax the chest and move the inhale exhale to your gut. Just 15 minutes of this will work wonders. :)
 

Blog entry information

Author
OhWiseOne
Read time
1 min read
Views
165
Comments
2
Last update

More entries in General

More entries from OhWiseOne

  • Stares
    With my recent accident I have had my eyes opened to the reactions of...
  • Hello
    What a simple word that has the potential to make someones day. Say...
  • Happy Holidays Everyone!!!!!
    As the holiday season moves past Thanksgiving and on to Christmas and...
  • Moving On
    Birth, a blank canvas ready for life to paint. Moving on Your first...
  • A Metaphor
    The sky is dark and clear and I hear the sound of a plane in the...

Share this entry