Today I wore my 500gram ball weight for 3 hours, felt goood.
I also wore, (am wearing actually) 4 wooden stretching rings, 32mm stretch, for 4 hours.
My sac is loose and feeling fine.
Lol
I also wore, (am wearing actually) 4 wooden stretching rings, 32mm stretch, for 4 hours.
My sac is loose and feeling fine.
Lol