First off, It took a lot of hard work, but I have lost 93 pounds in 4.5 months. I am seriously not starving myself or working out like crazy. People ask me how I have done it, but I tell them simply I limit animal product in my diet (about 15%. If 20% or more is animal based, something clicks in your body).
The easiest way to lose, no cheese. Cut out all the cheese. It is so fattening in so little. Use nutritional yeast. I also swim 1000 yards a day, doing 225 warm up swim, 100 fast, 50 slow, 100 fast, 75 slow, 100 fast, 50 slow, 100 fast, 200 cool down. That's my secret.
Also, huge weekend for me. On Saturday night, three days before my 27th birthday, I finally lost my virginity. I am just relieved, more no or less.
Well, back to your regularly scheduled life.
The easiest way to lose, no cheese. Cut out all the cheese. It is so fattening in so little. Use nutritional yeast. I also swim 1000 yards a day, doing 225 warm up swim, 100 fast, 50 slow, 100 fast, 75 slow, 100 fast, 50 slow, 100 fast, 200 cool down. That's my secret.
Also, huge weekend for me. On Saturday night, three days before my 27th birthday, I finally lost my virginity. I am just relieved, more no or less.
Well, back to your regularly scheduled life.