Since I'm starting to make changes to my routine again I feel like I really need to write it down. This is what I'm doing every day.
- Chin-Ups: 10
- Pull-Ups: 10
- Behind the Neck Pull-Ups: 10
- Push-Ups: 2 Sets 20 Reps
- Underhand Pull-Downs: 60 lbs.* 3 Sets 10 Reps
- Overhand Pull-Downs: 60 lbs.* 3 Sets 10 Reps
- Lat Pull-Downs: 60 lbs.* 3 Sets 10 Reps
- Bench Press: 80 lbs. 3 Sets 10 Reps
- Curls (Both Arms) 45 lbs. 3 Sets 10 Reps
- Leg Lifts (Bent): 5 Sets 20 Reps
- Leg Lifts (Straight): 5 Sets 20 Reps
- Jack Knifes: 20 Seconds 6 Sets 1 Rep
- Treadmill: 1 Mile 6.5 MPH (9'14")
- Lunges (Each Leg): 1 Set 30 Reps