diet

Can anyone help me with bulking more on low budget when you cannot buy/eat red meat or fat fish everyday?

Quick summary: I’ve been lifting/bodybuilding since I was 16, I’m 31 now. Over these years I have been able to help others with their diet/training, goals, progression. I may not look shredded or ripped right now, but a few years back right when Covid happened, I was trying for a bodybuilding...

Looking for some advice here. I was always a skinny kid and now as an adult I’ve become “skinny fat” where I’m mostly skinny but have an unfortunate spare tire around my mid section that sticks out. I’m not exactly an active person and try to eat fairly healthy. Any advice on diet and exercise...

Hey forum, I'm in week three of adapting to the keto diet and I thought I'd pool some resources here and see if there's any new or fresh opinions and insights. Jeff Nippard - finds no real differences in diets, just choose the one you can maintain long term Interview with Dom D'Agustino about...

Anyone here switch to a vegan/plant based diet and notice any difference in the quality/quantity of erections? I was chatting with a guy in his early 40s and he said since he's made the switch he's spontaneously popped boners like he did in high school. Also, the documentary "The Game Changers"...