jes extender

I recently bought a Jes Extender and am working my way up to longer time under traction. Curious to hear how others here are breaking up your long sessions. Do you take a break every 30 minutes, every hour, etc?

Hi, i am new here and wanted to ask you the following questions about the extender. 1)What should be the best program for me to follow using the jes extender ? I've started wearing it these days for 2 hours a day with 900 g tension. On the internet there are some inconsistencies in the program...