weights

Does focusing on free weights or machines help more with muscle and strength growth? The past few weeks since I started using the gym again, I've had to deal with looking for which machine or workout bench is available, or if I need to wait very long for the person who is using it to finish...

Hey guys - Looking to see if any local mature men are into pumping or stretching. HMU

I did a search, but didn’t see any recent conversations on this. Who here is using (or has used) hanging weights? I would love to hear about your routine and your results. I just recently started with a behind the glans weight from The Chain Gang (Squared Penis Stretching Weights). I have been...

My legs are doing pretty good, but I want my arms and exotically my chest. I want to be able to confidently take off my shirt without feeling somewhat embarrassed. Taking any recommendations!

Helping us all hold ourselves accountable with progress pictures. You can include your start weight current weight goal weight. Feel free to include age and height.