Okay - so tonight after work and supper was had, house mate and i watching t.v. and some guy did a 1 arm push-up and house mate said "YEAH, RIGHT" as though a guy could not do that. so i said "what are you talking about? I can do that.". and he laughed. well that pissed me off. so i said "well, laugh if you will, but laugh if i do it" and got on the floor and did a couple 2 handed push ups and then on the third time down threw my left hand behind my lower back just above my butt and lowered myself by my right arm in perfect form and then back up again. i have not done this in probably 15 years. the fact that it took me 2 tries to do this made me realize i have turned into a weakling and need to be doing this on a more regular basis. what made me mad is that when at full rest on my stomach with my right hand centered under my chest that i could not push myself up. that will be the goal to go from dead weight to push up with one hand - none of this mamsy-pamsy bull shit of having 2 two handed push ups to get momentum. lol. so - when was the last time YOU did a one handded push up from dead weight, or at all?