How about we start a 2012 Weight Loss Thread? This is a support group, right? So show your support! Let's have fun with this. You can choose to do Daily updates, or weekly updates. (Weekly may be more feasable) With each post, list your Weight and the Date. You can include any other pertinent information if you like to track your progress. Ready? January 2nd 2012 7AM 239lbs, 31.8 BMI, 33.3% fat Scale Used: Omron HBF-400 Global Goal: Loose 40 lbs. Flaccid Length: N/A today - been in a stretcher for 3 hours, data skewed. Goals for today: Treadmill - Brisk Walk Warm up then 45 minutes total on machine combo walk/jog. Back Core Strength Exercises - Leg Lifts, Knee to chest streches and other prescribed lower back exercises to keep things in place. Post your info so we can get started. Come on ladies and guys...let's make this happen.