A flat tummy. Need advice from muscled, toned, ripped, good-looking bodybuilders here

[Strontium]

Well take heart, Lopo.

Malaysian men can develop some of the hottest bods, thanks to a naturally low body fat. It's a matter of correct diet and good exercise.

Here's a pic of a very fit guide from one of my expeditions. He had never seen the inside of a gym. His superb body was the product of an active lifestyle and a good diet.

(Footnote: he doesn't normally get around in a towel. This was the end of a long day's trek, we had just gone for a swim in the river!)

-

 

[Strontium]

PS: that guy was amazing. I have personally watched him carry two rucksacks up a mountain that two unfit clients were unwilling to carry for themselves.

Check out his vastus medialis (inner thigh) and his calves. I spent a gruelling 2 hours watching those things pump 100kg+ uphill. (His own body weight plus 2 rucksacks).

 

[D_Rawkesbye Deadheade]

Cardiovascular exercises will help you burn fat overall and focused weight training regime could help you tone specific areas on your body.

Diet plays an important part too but personally I wouldn't ask anyone to impose a limit on their intake as long as they can lose what they eat proportionally - through exercise, of course. Do, however, choose what you eat.

It won't be easy but it's not impossible. Good luck, mate.

No, I'm not particularly fit. I just know personal trainers and doctors.

 

[lopo2000]

I'll see what I can do. Perhaps a cruel forceful personal trainer can help me achieve it. But, if I do it alone, I'd probably just get to being trimmed only.

 

[453438]

DIET, ab workouts, and Cardio..

 

[hud01]

Well take heart, Lopo.

Malaysian men can develop some of the hottest bods, thanks to a naturally low body fat. It's a matter of correct diet and good exercise.

Here's a pic of a very fit guide from one of my expeditions. He had never seen the inside of a gym. His superb body was the product of an active lifestyle and a good diet.

(Footnote: he doesn't normally get around in a towel. This was the end of a long day's trek, we had just gone for a swim in the river!)

-

Did you ever see him without the towel...lol :biggrin1:

 

[schs1977]

Sit-up, and eat well balanced meal - low carbs and no/or very little refined sugar

 

[D_Otis Elevatornuts]

Crunches and push ups and you can do them wherever

 

[bigjd69]

Diet, Diet, Diet, Diet and Cardio, Cardio, and more Cardio!!!!!