So heres the thing. In the last few months through shear laziness and over inguldgence i have gained a few pounds. This is quite a new thing for me as i have always, without much effort managed to maintain a fairly decent physique. I gues hitting 30 my body needs a bit more attention and a bit less shit pouring onto it. I am not here looking for sympathy as i really dont deserve or require it. I know that there are plenty of people with larger bodies and thats all good. I`m just looking for some help with ways to keep myself looking in reasonable shape as i get older. I walk my dog a couple of miles a day and have a pretty hectic routine. I dont want to go to a gym, i never have and the whole gym culture is unapealing to me. My diet is good although i could cut out a few sweet treats. My biggest downfall is alcohol and more specifically Beer. So what is the best way to drop a few pounds? i have been cutting back on the snacks and booze over the past 2 weeks but nothing has changed. Any other members with some helpful hints? Sorry if this post sounds whiney and self absorbed, its not meant that way.