So I have decided to try and not jack off for about 4 weeks. I am on day four, and I was wondering if there were any side effects to not jacking off? I had a difficult time going to sleep last night, and I could not tell if that was because I messed up my sleep pattern the night before, OR if it was not jacking off. Just trying to be a healthy 20 year old. I could list my reasons for not jerking it but that will have to be a later post.