Addung:
1. nutrition:
a. learn and underand macronutrient (not jut calorie, but alo protein, carb, fat) and oberve
b. conider tracking and managing your macro
c. oerve how your body reacts to variation in your macro
2. Rest, sleep: be discipliined ere too
3. Expectations: know it will take time, a bunch of time, so don be discouraged when you rock it for one, two, three months and you have not "tranformed" etc