Am I Training Enough For Growth

Kwall

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I do 8 minutes a day every day 10 -15 hg in the pump last 30 seconds I pump up to 24hg and 10 to 15 mins of manual stretches through out the day sometimes I edge with a cock ring
 

engineer805

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Certainly a pretty aggressive schedule! I'd recommended taking every other day off from pumping at least to allow for the micro-tears created by pumping to heal a bit. And 24 mmHG ... ouch ... after all my years, 20 is about all I can stand, even for just a couple minutes - but I share that desire to have a high-suction "finale"! How long have you been at it? Seen any results yet?
 
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deleted983382

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I do 8 minutes a day every day 10 -15 hg in the pump last 30 seconds I pump up to 24hg and 10 to 15 mins of manual stretches through out the day sometimes I edge with a cock ring
I would kick the pumping up to 20-25 minutes a day. Any more than that is really a waste of time.
 
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deleted983382

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For example, in a few minutes I’m going to do a 15 minute warm up pump, 2 minute break, then 10 more minutes in the pump with the last 2 minutes or so to max vacuum
 
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630703

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Sorry , warm ups ? Always makes me laugh this. Just get it in the tube and pump . Stay at around 5Hg for 10 min then slowly go up until you hit a comfortable stage.