Lately I've not been able to handle my anger very well. Ive gone into violent shakes, and fits because I get overwhelmed in how badly things are fucked up in this world, down to right here at home. World View of our country as a joke because of a corrupt administration. The "New way of doing business" which is make the customer come back 10 times before its right. Doctors and lawyers making their own rules because they have the money. Piss poor drivers that make the commute unbearable. the list goes on. Whats your technique for keeing your anger in check?