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deleted847535
Guest
Masters rower here
agree with everything you said. you can use the concept two to get fit and strong but it does not always translate to on the water success. but it is a good place to start if you can. legs body arms, arms body legs...
agree with everything you said. you can use the concept two to get fit and strong but it does not always translate to on the water success. but it is a good place to start if you can. legs body arms, arms body legs...
The Concept II is the standard, and the only one I've ever used. It approximates the physical part of rowing pretty well in terms of the general movements and physical demands. However, it's probably impossible for a dry-land machine to match the on-the-water experience that necessitates balance and technique.
You can learn a lot of technique on a C2, but you can also use shitty technique and still get a hard workout. If you have shitty technique on the water you won't get a good workout, you'll just get frustrated