Any Credit To These Challenges Or Programs. 14 Day Challenge

fireman1294

Superior Member
Verified
Gold
Joined
Jul 27, 2008
Posts
2,906
Media
9
Likes
8,117
Points
468
Location
Lake Villa (Illinois, United States)
Verification
View
Sexuality
50% Straight, 50% Gay
Gender
Male
9FBD23BB-9373-4526-A50E-CEC811E7E59A.png
Hey I have been seeing over these 30 day challenges or push up challenges or this one. The 14 day challenge. I like the opinions of honest experienced bodybuilders or trainers on it.
 

socalfreak

Superior Member
Joined
Apr 25, 2012
Posts
3,651
Media
107
Likes
6,128
Points
233
Location
Atlanta (Georgia, United States)
Sexuality
100% Straight, 0% Gay
Gender
Male
Well.....
I'm all for anything that gets people to log off Fecesbook and do something physical.
It's all pretty much calisthenics.
But, it is a fairly large amount of work for an untrained/newbie.
That is a concern, because it has the ingredients there to cause a new person to get burned out, disillusioned, and quit.

As far as any results seen in 14 days...
That's up to the individual. Beginning fitness level, diet, consistency, etc.