This probably isn't the right forum, but I figured appealing to other fitness-minded people was the best approach.
I've been building in the gym lately and lifting heavier, but the last few days my shoulders/back have been super sore. I saw a physiotherapist several months ago who suggested that I build in a few areas to correct an injury I sustained when I was racing/competing. I could go back, but honestly I can't afford his rates for a simple body rub. Are there any quality places in London (preferably SE1 or near) you can recommend? Or any trainers/therapists locally that know the body well enough to focus on the problem areas only? Thanks!
I've been building in the gym lately and lifting heavier, but the last few days my shoulders/back have been super sore. I saw a physiotherapist several months ago who suggested that I build in a few areas to correct an injury I sustained when I was racing/competing. I could go back, but honestly I can't afford his rates for a simple body rub. Are there any quality places in London (preferably SE1 or near) you can recommend? Or any trainers/therapists locally that know the body well enough to focus on the problem areas only? Thanks!