Any Natural Way To Boost Testosterone?

[chocchub]

Looking for natural alternatives to boosting testosterone instead of using prescription drugs. Any recommendations would be helpful.

 

[deleted5883101]

Are you already working out? If not I would start there and also have more sex, that is a booster as well. If you consume a lot of soy products maybe cut back. I have seen studies where soy can lower t counts in men.

 

[someperson]

Are you already working out? If not I would start there and also have more sex, that is a booster as well. If you consume a lot of soy products maybe cut back. I have seen studies where soy can lower t counts in men.

It's kinda idiotic to think phytoestrogens effects mammals, your not a plant... Is this you ?

If you really want to cut back i suggest stop eating meats pork and chicken as well since those are typically fed with soy beans

since animals are mammals like you the hormones in them are Bio compatible
Cow meat contains added


Prolactin,estrogen, progesterone, and testosterone(DHT which is a known cause of hair loss), as well as synthetic versions of them..

Prolactin is mainly used to help women produce milk(boner killer "erectile dysfunction" in men)


.. As soon i stopped eating meats mine went up 58% so far 225 >356ng/dL



also Cows chickens and pigs eat soy as it's VERY high
Calorie dense it's 2,200 calories per pound.

 

[LargeUnit]

Tongkat Ali, Tribulis, D-Aspartic acid, vitamin D3, Maca, Fenugreek ......

go to the gym- and work
Deadlift and Squat
Seeing various sexy women friends get naked and let me between their legs help me too
I cycle on and off all those and I was at 792 at age 45 when I last got mine checked.

 

[sc423]

Deadlifts

 

[WilliamG]

First, have you had blood work? Without that, it's all theator. As one who has been doing T injections for ten years... I tried. I was told if you do some serious weight training, your count will increase. I knew I would not be in that group. I do a basic workout with cardio. My T does not move. So I go for the self injection. The shot is 750 ml (or mg... a small syringe full once per week). I take a 5 mg Estrodial pill with it (for balance). For the average Joe, diet and exercise is it. But for some... It's genetic. Have your doctor pull blood and see what it is.

 

[chocchub]

First, have you had blood work? Without that, it's all theator. As one who has been doing T injections for ten years... I tried. I was told if you do some serious weight training, your count will increase. I knew I would not be in that group. I do a basic workout with cardio. My T does not move. So I go for the self injection. The shot is 750 ml (or mg... a small syringe full once per week). I take a 5 mg Estrodial pill with it (for balance). For the average Joe, diet and exercise is it. But for some... It's genetic. Have your doctor pull blood and see what it is.

Thanks!

 

[someperson]

Thanks!

try the weight training even mild weight training helped me that would be the first thing to try rather then put chem in your body ..

 

[socalfreak]

It's kinda idiotic to think phytoestrogens effects mammals, your not a plant... Is this you ?

..... It's even more idiotic to think you know more than harvard.
Also.... It's "affects"... And "you're".

 

[socalfreak]

It's kinda idiotic to think phytoestrogens effects mammals, your not a plant... Is this you ?

If you really want to cut back i suggest stop eating meats pork and chicken as well since those are typically fed with soy beans

since animals are mammals like you the hormones in them are Bio compatible
Cow meat contains added


Prolactin,estrogen, progesterone, and testosterone(DHT which is a known cause of hair loss), as well as synthetic versions of them..

Prolactin is mainly used to help women produce milk(boner killer "erectile dysfunction" in men)


.. As soon i stopped eating meats mine went up 58% so far 225 >356ng/dL



also Cows chickens and pigs eat soy as it's VERY high
Calorie dense it's 2,200 calories per pound.

The dumbest part of this post?
The whole argument.
"You're dumb if you think plants will affect you, because you're a mammal"...
Followed up with:
"Don't eat mammals, because they eat plants and they're all messed up because of it."
You just have to marvel at that level of idiocy

 

[someperson]

The dumbest part of this post?
The whole argument.
"You're dumb if you think plants will affect you, because you're a mammal"...
Followed up with:
"Don't eat mammals, because they eat plants and they're all messed up because of it."
You just have to marvel at that level of idiocy

That is because most commercial grade meat is garbage..(cows chickens pigs).They feed cows , SOY, grains,corn and candy including the PLASTIC wrapeers

soy grains,corn and candy is the cheapest shit the farmers can get.....

especially candy since they can get it for less then 20% of the costs of normal corn fed .... which is fine for dog food grade meats.

I only buy 100% organic/ 100%grass fed beef which is the natural diet for cows....

most stores don't offer 100% grass fed unless you live in a big city

 

[socalfreak]

That is because most commercial grade meat is garbage..(cows chickens pigs).They feed cows , SOY, grains,corn and candy including the PLASTIC wrapeers

soy grains,corn and candy is the cheapest shit the farmers can get.....

especially candy since they can get it for less then 20% of the costs of normal corn fed .... which is fine for dog food grade meats.

I only buy 100% organic/ 100%grass fed beef which is the natural diet for cows....

most stores don't offer 100% grass fed unless you live in a big city

As you regularly do... You missed the point.
You started your retarded post by saying people (being mammals) won't be impacted by interesting plants and veggies.
You then went on to say people shouldn't eat meat because the animals (even though they are mammals) get impacted by eating the same items.
Stupid beyond belief.
https://www.agweb.com/article/hormones-in-beef-myth-vs-fact-NAA-university-news-release
Find an adult to read this article to you.

 

[someperson]

The problem with the meat is how they're raised.... they feed them a NON-natural diet of grains and soy (candy and corn as well)

A chickens natural diet is insects.... Chickens Don't KNOW how to grow corn, grains or soy..
Same for a cow . A cows natural diet is grass... not corn, grains or soy OR candy..

so the point is you might as well eat corn, grains, soy OR candy.. your self and gain the weight while cutting out the middle man.


I all ready tried an "whole foods diet" consisting of , grains, soy, beans, potatoes fruits and other various vegetables...
All that happened is I gained 10 pounds in just 2 weeks.. we can assume 9.5 of the 10 pounds was fat...


also just because the FDA allows it DOES NOT mean its safe... with a ̶e̶n̶o̶u̶g̶h̶ ̶b̶r̶i̶b̶e̶s̶ campaign contributions
I can get any drug passed.. Money trumps your health..
lol


Also that site has no sources .. besure if you get any sources that it was independently reviewed and not sponsored "science"

 

[tnman]

Boy this thread got all Fucked up quick

 

[someperson]

Boy this thread got all Fucked up quick

yeah he knows that anything he cites will be "bought and paid" for science.......

but the Op's best bet is to exercise which is the best way to increase it

 

[socalfreak]

The problem with the meat is how they're raised.... they feed them a NON-natural diet of grains and soy (candy and corn as well)

A chickens natural diet is insects.... Chickens Don't KNOW how to grow corn, grains or soy..
Same for a cow . A cows natural diet is grass... not corn, grains or soy OR candy..

so the point is you might as well eat corn, grains, soy OR candy.. your self and gain the weight while cutting out the middle man.


I all ready tried an "whole foods diet" consisting of , grains, soy, beans, potatoes fruits and other various vegetables...
All that happened is I gained 10 pounds in just 2 weeks.. we can assume 9.5 of the 10 pounds was fat...


also just because the FDA allows it DOES NOT mean its safe... with a ̶e̶n̶o̶u̶g̶h̶ ̶b̶r̶i̶b̶e̶s̶ campaign contributions
I can get any drug passed.. Money trumps your health..
lol


Also that site has no sources .. besure if you get any sources that it was independently reviewed and not sponsored "science"

Again.... Learn to read.
It'll spare you from looking so foolish.

Looking to health and fitness advice from @someperson is like asking pee wee herman to train navy seals.

 

[WilliamG]

The OP never posted that he'd had his testosterone checked in blood work. Gotta start with the numbers. Otherwise this is just futile.

 

[MilfBanger78]

ZMA, good sleep, Tribulus/Maca etc helped me

But once u get past 35-40 you're better off just getting test. Its cheaper too lol

 

[Cut9801]

Maca, gym and a healthy diet