Lately maybe its the pandemic my erections are awful. I just cant get into it like i did. Any suggestions for getting better erections. Yes I have viagra but it effects my mood negatively so im looking for better suggestions thanks
Lately maybe its the pandemic my erections are awful. I just cant get into it like i did. Any suggestions for getting better erections. Yes I have viagra but it effects my mood negatively so im looking for better suggestions thanks
I would start with your nutrition and body composition.
Not saying you have to go into the depths of these fad diets or yo-yo dieting, but put your nutrition in check, ensure you are taking a solid multi-vitamin and get really active.
If it just started during the pandemic it may be because of anxiety or depression. Both of those can have a major effect on your erection quality. Maybe try improving your mental and emotional state. I know that's easier said than done but having more stable emotions usually helps you feel better physically. At least it does for me.
All of the above very true..!!! 3foods that help me are beetroot.. Spinach.... and advocados... Natures viagra i reckon.. Some good advice from all here... Good luck.
Believe it or not regular exercise, even if it's just walking 20-30 mins 3-4x a week helps improve overall circulation in addition to a lot of other things. Try to sleep well too. It's not immediate but within a few weeks you may start to see results. Good luck
I just had a prescription for Viagra filled--50 mg. Just wondering what strength other guys started with. I have no trouble getting an erection but lose it before completion.
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