Any Tips For Longer Better Erections?

ColonelLingus

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Lately maybe its the pandemic my erections are awful. I just cant get into it like i did. Any suggestions for getting better erections. Yes I have viagra but it effects my mood negatively so im looking for better suggestions thanks
 
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deleted972301

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Lately maybe its the pandemic my erections are awful. I just cant get into it like i did. Any suggestions for getting better erections. Yes I have viagra but it effects my mood negatively so im looking for better suggestions thanks

I would start with your nutrition and body composition.
Not saying you have to go into the depths of these fad diets or yo-yo dieting, but put your nutrition in check, ensure you are taking a solid multi-vitamin and get really active.
 
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deleted718765

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If it just started during the pandemic it may be because of anxiety or depression. Both of those can have a major effect on your erection quality. Maybe try improving your mental and emotional state. I know that's easier said than done but having more stable emotions usually helps you feel better physically. At least it does for me.
 

Mr D

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All of the above very true..!!! 3foods that help me are beetroot.. Spinach.... and advocados... Natures viagra i reckon.. Some good advice from all here... Good luck.
 
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jake_30

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Believe it or not regular exercise, even if it's just walking 20-30 mins 3-4x a week helps improve overall circulation in addition to a lot of other things. Try to sleep well too. It's not immediate but within a few weeks you may start to see results. Good luck :)
 
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