any workout suggestions?

Discussion in 'Show Off' started by hotswimmer5556, Dec 11, 2011.

  1. hotswimmer5556

    hotswimmer5556 New Member

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    I just got done with my first quarter of architecture school and my workout has been non existent because of it. Its winter break, so I would like to get back in to shape since I am embarrassed by my stomach now. Any suggested workouts/ foods that anyone knows that will help my stomach?
     

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  2. psidom

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    Swiss ball, and free weights.

    warm up with 25 push-ups and dumbbell curls,

    4 sets of 25 sit-ups 4 days a week,
    3 sets of 10 curls
    3 sets of 10 lat pulls
    3 sets of 10 reverse curl
    -------------------------------
    give a rest next day...
    3 sets of 20 dumbbell bench presses
    3 sets of 10 military press
    3 sets of 10 deltoid raises (like an iron cross)

    bananas,skim milk with syntak 3, amino acids,vitamin c,
    take glutomine and creatine too, they are big helpers.

    otherwise eat normal...that stuff takes away hunger.
    if you are just looking to "bring it back"
     
  3. chicocklarge

    chicocklarge Active Member

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    I can totally relate about architecture school. By the way, you are not out of shape. You are in great shape! I could eat you up.
     
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