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any workout suggestions?
- Thread starter hotswimmer5556
- Start date
Swiss ball, and free weights.
warm up with 25 push-ups and dumbbell curls,
4 sets of 25 sit-ups 4 days a week,
3 sets of 10 curls
3 sets of 10 lat pulls
3 sets of 10 reverse curl
-------------------------------
give a rest next day...
3 sets of 20 dumbbell bench presses
3 sets of 10 military press
3 sets of 10 deltoid raises (like an iron cross)
bananas,skim milk with syntak 3, amino acids,vitamin c,
take glutomine and creatine too, they are big helpers.
otherwise eat normal...that stuff takes away hunger.
if you are just looking to "bring it back"
warm up with 25 push-ups and dumbbell curls,
4 sets of 25 sit-ups 4 days a week,
3 sets of 10 curls
3 sets of 10 lat pulls
3 sets of 10 reverse curl
-------------------------------
give a rest next day...
3 sets of 20 dumbbell bench presses
3 sets of 10 military press
3 sets of 10 deltoid raises (like an iron cross)
bananas,skim milk with syntak 3, amino acids,vitamin c,
take glutomine and creatine too, they are big helpers.
otherwise eat normal...that stuff takes away hunger.
if you are just looking to "bring it back"
I can totally relate about architecture school. By the way, you are not out of shape. You are in great shape! I could eat you up.
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