Anybody Use Choline

[Jaysmooth]

I seen a couple post about stacks that include choline but nothing with details specific to choline?

 

[Jaysmooth]

Guess not

 

[bigmatt1983]

Seems like something that you would only need a supplement of if you were vegan and something you would most likely piss out if you took it in high doses like any other B vitamin

 

[Jaysmooth]

Ok thanks

Seems like something that you would only need a supplement of if you were vegan and something you would most likely piss out if you took it in high doses like any other B vitamin

 

[Sitronmelde]

For choline just consume eggs with the yolk...no need for costly supplements

 

[Jaysmooth]

Thanks

 

[1141702]

I take choline. I like it.

 

[1141702]

Choline /ˈkəʊliːn/[3] occurs as a cation that forms various salts (X− in the depicted formula is an undefined counteranion).[4] Choline is a necessary nutrient for humans and many other animals.[5] To maintain health, it must be obtained from the diet as choline or as choline phospholipids, like phosphatidylcholine.[5]Humans and most animals make choline de novo, but production is insufficient in humans and most species. Choline is often not classified as a vitamin, but as a nutrient with an amino acid-like metabolism.[2] In most animals, choline phospholipids are necessary components in cell membranes, in the membranes of cell organelles, and in very low-density lipoproteins.[5] Choline is required to produce acetylcholine – a neurotransmitter – and S-adenosyl methionine, a universal methyldonor involved in the synthesis of homocysteine.[5]

Choline - Wikipedia

 

[Jaysmooth]

I take choline. I like it.

What do you like about it. If you dont mind me asking

 

[Eyoc]

I tried after seeing it in a few stacks here and nothing happened, maybe the supplement that I tried with less effect