Ass Workout

[prettybigforawhiteguy]

Is it good to workout my ass/glutes/legs everyday if i'm aiming for a bigger ass? Just wondering

 

[Plasticroad1]

No, not everyday

 

[deleted3155011]

This is good:

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[neburlk]

Twice a week is more than fine

 

[lance-ryder]

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This is a warmup ‍and I can’t imagine anyone building serious glute muscle mass just from these exercises

 

[lance-ryder]

10-15 sets of weight lifting specific to the glutes, 3 days a week, with sets going close to exhaustion— that’s about the limit of volume to aim for.

barbell hip thrusts are a solid foundation for a bulk of these- check our Bret Contreras’s work for more details

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[KonekoMufflin]

i was about to ask these here

i dont go to the gym because, sadly, its quite expensive in my country; but, i do have a routine of squats and other stuff, i do it 3 days a week, with a day in the middle to rest, but i hit a wall, i do have a normal and little round ass, but i want a big ass lmao (since im bottom), so i guess the next step would be to use weight and changue my diet

but, as for your question, i do agree that you dont need to do it everyday, you really need to let your muscle rest